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  6. Quince vs. Breadfruit

Quince vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between Quince and Breadfruit

  • Quince is higher in Copper, yet Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1.
  • Breadfruit covers your daily Vitamin C needs 16% more than Quince.
  • Quince contains 2 times more Copper than Breadfruit. While Quince contains 0.13mg of Copper, Breadfruit contains only 0.084mg.

Food varieties used in this article are Quinces, raw and Breadfruit, raw.

Infographic

Quince vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
7
Breadfruit
Breadfruit
Contains more Iron +29.6%
Contains more Copper +54.8%
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Equal in Selenium - 0.6
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +29.6%
Contains more Copper +54.8%
Contains more Calcium +54.5%
Contains more Magnesium +212.5%
Contains more Phosphorus +76.5%
Contains more Potassium +148.7%
Contains less Sodium -50%
Contains more Zinc +200%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
9
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.03
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +93.3%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +464.2%
Contains more Vitamin B6 +150%
Contains more Folate +366.7%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Breadfruit
Breadfruit
Contains more Water +18.6%
Contains more Protein +167.5%
Contains more Fats +130%
Contains more Carbs +77.3%
Contains more Other +132.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +18.6%
Contains more Protein +167.5%
Contains more Fats +130%
Contains more Carbs +77.3%
Contains more Other +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
:
1
Breadfruit
Breadfruit
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +32%
Equal in Monounsaturated Fat - 0.034
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -79.2%
Contains more Polyunsaturated fat +32%
Equal in Monounsaturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Breadfruit Opinion
Net carbs 13.4g 22.22g Breadfruit
Protein 0.4g 1.07g Breadfruit
Fats 0.1g 0.23g Breadfruit
Carbs 15.3g 27.12g Breadfruit
Calories 57kcal 103kcal Breadfruit
Sugar 11g Quince
Fiber 1.9g 4.9g Breadfruit
Calcium 11mg 17mg Breadfruit
Iron 0.7mg 0.54mg Quince
Magnesium 8mg 25mg Breadfruit
Phosphorus 17mg 30mg Breadfruit
Potassium 197mg 490mg Breadfruit
Sodium 4mg 2mg Breadfruit
Zinc 0.04mg 0.12mg Breadfruit
Copper 0.13mg 0.084mg Quince
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 40IU 0IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.1mg Breadfruit
Vitamin C 15mg 29mg Breadfruit
Vitamin B1 0.02mg 0.11mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.9mg Breadfruit
Vitamin B5 0.081mg 0.457mg Breadfruit
Vitamin B6 0.04mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.01g 0.048g Quince
Monounsaturated Fat 0.036g 0.034g Quince
Polyunsaturated fat 0.05g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
18%
Breadfruit
Minerals Daily Need Coverage Score
11%
Quince
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.7)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.