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Quince vs Carambola - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 3.98g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 1)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.1)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Carambola
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Quince
17
Carambola
Mineral Summary Score
8
Quince
6
Carambola

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Iron +775%
Contains more Calcium +266.7%
Contains more Potassium +48.1%
Contains more Phosphorus +41.7%
Contains more Magnesium +25%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Copper - 0.137
Contains more Iron +775%
Contains more Calcium +266.7%
Contains more Potassium +48.1%
Contains more Phosphorus +41.7%
Contains more Magnesium +25%
Contains more Zinc +200%
Contains less Sodium -50%
Equal in Copper - 0.137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
3
:
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +135.3%
Contains more Vitamin C +129.3%
Contains more Vitamin A +52.5%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +382.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +135.3%
Contains more Vitamin C +129.3%
Contains more Vitamin A +52.5%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +382.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
6%
Carambola
Carbohydrates
15%
Quince
7%
Carambola
Fats
0%
Quince
2%
Carambola

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Carambola Opinion
Calories 57 31 Quince
Protein 0.4 1.04 Carambola
Fats 0.1 0.33 Carambola
Vitamin C 15 34.4 Carambola
Carbs 15.3 6.73 Quince
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.7 0.08 Quince
Calcium 11 3 Quince
Potassium 197 133 Quince
Magnesium 8 10 Carambola
Sugars 3.98 Carambola
Fiber 1.9 2.8 Carambola
Copper 0.13 0.137 Carambola
Zinc 0.04 0.12 Carambola
Starch
Phosphorus 17 12 Quince
Sodium 4 2 Carambola
Vitamin A 40 61 Carambola
Vitamin E 0.15 Carambola
Vitamin D 0 Carambola
Vitamin B1 0.02 0.014 Quince
Vitamin B2 0.03 0.016 Quince
Vitamin B3 0.2 0.367 Carambola
Vitamin B5 0.081 0.391 Carambola
Vitamin B6 0.04 0.017 Quince
Vitamin B12 0 0
Vitamin K 0 Carambola
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.019 Quince
Monounsaturated Fat 0.036 0.03 Quince
Polyunsaturated fat 0.05 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.