Quince vs. Grapefruit — In-Depth Nutrition Comparison
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How are Quince and Grapefruit different?
- Quince is richer in Copper, and Iron, while Grapefruit is higher in Vitamin C, and Vitamin A RAE.
- Grapefruit covers your daily need of Vitamin C 18% more than Quince.
- Quince contains 9 times more Iron than Grapefruit. Quince contains 0.7mg of Iron, while Grapefruit contains 0.08mg.
Quinces, raw and Grapefruit, raw, pink and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+775%
Contains
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Potassium
+45.9%
Contains
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Copper
+306.3%
Contains
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Selenium
+500%
Contains
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Calcium
+100%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+75%
Equal in Phosphorus - 18
Contains
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Iron
+775%
Contains
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Potassium
+45.9%
Contains
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Copper
+306.3%
Contains
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Selenium
+500%
Contains
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Calcium
+100%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+75%
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2775%
Contains
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Vitamin C
+108%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B5
+223.5%
Contains
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Vitamin B6
+32.5%
Contains
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Folate
+333.3%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B3 - 0.204
Contains
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Vitamin A
+2775%
Contains
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Vitamin C
+108%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B5
+223.5%
Contains
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Vitamin B6
+32.5%
Contains
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Folate
+333.3%
Equal in Vitamin B2 - 0.031
Equal in Vitamin B3 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+43.5%
Contains
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Protein
+92.5%
Contains
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Fats
+40%
Equal in Water - 88.06
Equal in Other - 0.37
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Carbs
+43.5%
Contains
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Protein
+92.5%
Contains
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Fats
+40%
Equal in Water - 88.06
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.4%
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+38.9%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Contains
less
Saturated Fat
-52.4%
Contains
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Monounsaturated Fat
+80%
Contains
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Polyunsaturated fat
+38.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.4g | 9.06g |
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| Protein | 0.4g | 0.77g |
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| Fats | 0.1g | 0.14g |
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| Carbs | 15.3g | 10.66g |
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| Calories | 57kcal | 42kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g |
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| Fiber | 1.9g | 1.6g |
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| Calcium | 11mg | 22mg |
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| Iron | 0.7mg | 0.08mg |
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| Magnesium | 8mg | 9mg |
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| Phosphorus | 17mg | 18mg |
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| Potassium | 197mg | 135mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 0.04mg | 0.07mg |
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| Copper | 0.13mg | 0.032mg |
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| Manganese | 0.022mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 40IU | 1150IU |
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| Vitamin A RAE | 2µg | 58µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 15mg | 31.2mg |
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| Vitamin B1 | 0.02mg | 0.043mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.2mg | 0.204mg |
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| Vitamin B5 | 0.081mg | 0.262mg |
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| Vitamin B6 | 0.04mg | 0.053mg |
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| Folate | 3µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.01g | 0.021g |
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| Monounsaturated Fat | 0.036g | 0.02g |
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| Polyunsaturated fat | 0.05g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
11%
5%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 10)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.4)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.