Quince vs Guava - Health impact and Nutrition Comparison
Quince is a healthful fruit which is incorporated into our daily life as an extract, powder or tea. It is often used as compress or poultice for swollen and painful parts, injuries, cuts and nipple soreness. Its lotion is perfect for soothing eyes. You may meet this wonderful fruit in foods more frequently, as people make juice, wine, jelly, jam, pudding and other sweets from it. Guava is a tropical fruit largely produced in Brazil, Venezuela, Columbia and Mexico. The fruits, juice and leaves of this fruit are used as medicine. It is usually eaten fresh, though you may use it in beverages, jams and desserts.
Nutritional Content Comparison
It is enough to take a look at the comparison chart below and you will instantly notice that guava is richer in vitamins, minerals and other useful elements than the other fruit. In general, it is a wide source of Vitamin C and its quantity radically exceeds that of quince for almost 15 times. What refers to minerals, this fruit is at the top list again, as it contains two times more copper and potassium than the other one.
The usefulness of these fruits is proved in medication from ancient times. Quince is excellent for digestive disorders (gastrointestinal inflammation), diarrhea, cough, cuts, and injuries and so on. Guava is widely used for diabetes, cough, cataracts, colic, high cholesterol, heart disease and even cancer. It is not a secret that antioxidants decrease the dangerous effects of oxidation and this fruit is a big enemy for them thanks to its huge amount of antioxidants and fiber. This study highlights the significance of guava leaves as well. The leaf extract of guava is widely used in the treatment of diabetes and its anti-hyperglycemic effect is proved on animals.
Thus, as a conclusion we can state that although guava and quince have similar nutritional structure, they are radically different in the amount of nutrients. Guava contains almost 10 times more vitamins and around 2 times more minerals than quince, making it a must-to-eat fruit for a healthy lifestyle.
Vitamin and Mineral Summary Scores
Which food is preferable in case of diets?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
Comparison summary table
|Lower in Sugars|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
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All nutrients comparison - raw data values
|Folic acid (B9)||0||0|