Quince vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between Quince and Mandarin orange
- Quince is richer in Copper, and Iron, yet Mandarin orange is richer in Vitamin C.
- Daily need coverage for Vitamin C from Mandarin orange is 13% higher.
- Quince contains 5 times more Iron than Mandarin orange. Quince contains 0.7mg of Iron, while Mandarin orange contains 0.15mg.
Food types used in this article are Quinces, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+366.7%
Contains
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Potassium
+18.7%
Contains
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Copper
+209.5%
Contains
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Selenium
+500%
Contains
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Calcium
+236.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+75%
Contains
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Iron
+366.7%
Contains
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Potassium
+18.7%
Contains
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Copper
+209.5%
Contains
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Selenium
+500%
Contains
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Calcium
+236.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+17.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1602.5%
Contains
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Vitamin C
+78%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+88%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin B6
+95%
Contains
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Folate
+433.3%
Contains
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Vitamin A
+1602.5%
Contains
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Vitamin C
+78%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+88%
Contains
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Vitamin B5
+166.7%
Contains
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Vitamin B6
+95%
Contains
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.7%
Contains
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Protein
+102.5%
Contains
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Fats
+210%
Equal in Water - 85.17
Equal in Other - 0.37
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Carbs
+14.7%
Contains
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Protein
+102.5%
Contains
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Fats
+210%
Equal in Water - 85.17
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.4%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+30%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
less
Saturated Fat
-74.4%
Contains
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Monounsaturated Fat
+66.7%
Contains
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Polyunsaturated fat
+30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.4g | 11.54g |
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| Protein | 0.4g | 0.81g |
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| Fats | 0.1g | 0.31g |
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| Carbs | 15.3g | 13.34g |
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| Calories | 57kcal | 53kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 11mg | 37mg |
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| Iron | 0.7mg | 0.15mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 17mg | 20mg |
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| Potassium | 197mg | 166mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.04mg | 0.07mg |
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| Copper | 0.13mg | 0.042mg |
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| Manganese | 0.039mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 40IU | 681IU |
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| Vitamin A RAE | 2µg | 34µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 15mg | 26.7mg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.03mg | 0.036mg |
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| Vitamin B3 | 0.2mg | 0.376mg |
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| Vitamin B5 | 0.081mg | 0.216mg |
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| Vitamin B6 | 0.04mg | 0.078mg |
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| Folate | 3µg | 16µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.01g | 0.039g |
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| Monounsaturated Fat | 0.036g | 0.06g |
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| Polyunsaturated fat | 0.05g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
17%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 2mg)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.