foodstruct logo
Find food by nutritional value | Diet analysis

Quince vs Orange - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.3)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Orange
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Quince
27
Orange
Mineral Summary Score
8
Quince
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
4
Orange
Contains more Iron +600%
Contains more Copper +188.9%
Contains more Phosphorus +21.4%
Contains more Calcium +263.6%
Contains more Magnesium +25%
Contains more Zinc +75%
Contains less Sodium -100%
Equal in Potassium - 181
Contains more Iron +600%
Contains more Copper +188.9%
Contains more Phosphorus +21.4%
Contains more Calcium +263.6%
Contains more Magnesium +25%
Contains more Zinc +75%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
0
:
10
Orange
Contains more Vitamin C +254.7%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +208.6%
Contains more Vitamin B6 +50%
Contains more Vitamin C +254.7%
Contains more Vitamin A +462.5%
Contains more Vitamin B1 +335%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41%
Contains more Vitamin B5 +208.6%
Contains more Vitamin B6 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
6%
Orange
Carbohydrates
15%
Quince
12%
Orange
Fats
0%
Quince
1%
Orange

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Orange Opinion
Calories 57 47 Quince
Protein 0.4 0.94 Orange
Fats 0.1 0.12 Orange
Vitamin C 15 53.2 Orange
Carbs 15.3 11.75 Quince
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.7 0.1 Quince
Calcium 11 40 Orange
Potassium 197 181 Quince
Magnesium 8 10 Orange
Sugars 9.35 Orange
Fiber 1.9 2.4 Orange
Copper 0.13 0.045 Quince
Zinc 0.04 0.07 Orange
Starch
Phosphorus 17 14 Quince
Sodium 4 0 Orange
Vitamin A 40 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.02 0.087 Orange
Vitamin B2 0.03 0.04 Orange
Vitamin B3 0.2 0.282 Orange
Vitamin B5 0.081 0.25 Orange
Vitamin B6 0.04 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.015 Quince
Monounsaturated Fat 0.036 0.023 Quince
Polyunsaturated fat 0.05 0.025 Quince
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.