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Quince vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Pear
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Quince
5
Pear
Mineral Summary Score
8
Quince
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
6
:
2
Pear
Contains more Iron +288.9%
Contains more Calcium +22.2%
Contains more Potassium +69.8%
Contains more Magnesium +14.3%
Contains more Copper +58.5%
Contains more Phosphorus +41.7%
Contains more Zinc +150%
Contains less Sodium -75%
Contains more Iron +288.9%
Contains more Calcium +22.2%
Contains more Potassium +69.8%
Contains more Magnesium +14.3%
Contains more Copper +58.5%
Contains more Phosphorus +41.7%
Contains more Zinc +150%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
7
:
3
Pear
Contains more Vitamin C +248.8%
Contains more Vitamin A +60%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +248.8%
Contains more Vitamin A +60%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B6 +37.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
2%
Pear
Carbohydrates
15%
Quince
15%
Pear
Fats
0%
Quince
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Pear Opinion
Calories 57 57
Protein 0.4 0.36 Quince
Fats 0.1 0.14 Pear
Vitamin C 15 4.3 Quince
Carbs 15.3 15.23 Quince
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.7 0.18 Quince
Calcium 11 9 Quince
Potassium 197 116 Quince
Magnesium 8 7 Quince
Sugars 9.75 Pear
Fiber 1.9 3.1 Pear
Copper 0.13 0.082 Quince
Zinc 0.04 0.1 Pear
Starch
Phosphorus 17 12 Quince
Sodium 4 1 Pear
Vitamin A 40 25 Quince
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.02 0.012 Quince
Vitamin B2 0.03 0.026 Quince
Vitamin B3 0.2 0.161 Quince
Vitamin B5 0.081 0.049 Quince
Vitamin B6 0.04 0.029 Quince
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.022 Quince
Monounsaturated Fat 0.036 0.084 Pear
Polyunsaturated fat 0.05 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.