foodstruct logo
Find food by nutritional value | Diet analysis

Quince vs Pomegranate - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 13.67g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 32)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Pomegranate
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Quince
14
Pomegranate
Mineral Summary Score
8
Quince
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
Contains more Iron +133.3%
Contains more Potassium +19.8%
Contains more Magnesium +50%
Contains more Copper +21.5%
Contains more Zinc +775%
Contains more Phosphorus +111.8%
Contains less Sodium -25%
Equal in Calcium - 10
Contains more Iron +133.3%
Contains more Potassium +19.8%
Contains more Magnesium +50%
Contains more Copper +21.5%
Contains more Zinc +775%
Contains more Phosphorus +111.8%
Contains less Sodium -25%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
Contains more Vitamin C +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +365.4%
Contains more Vitamin B6 +87.5%
Contains more Vitamin C +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +365.4%
Contains more Vitamin B6 +87.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
10%
Pomegranate
Carbohydrates
15%
Quince
19%
Pomegranate
Fats
0%
Quince
5%
Pomegranate

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Pomegranate Opinion
Calories 57 83 Pomegranate
Protein 0.4 1.67 Pomegranate
Fats 0.1 1.17 Pomegranate
Vitamin C 15 10.2 Quince
Carbs 15.3 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.7 0.3 Quince
Calcium 11 10 Quince
Potassium 197 236 Pomegranate
Magnesium 8 12 Pomegranate
Sugars 13.67 Pomegranate
Fiber 1.9 4 Pomegranate
Copper 0.13 0.158 Pomegranate
Zinc 0.04 0.35 Pomegranate
Starch
Phosphorus 17 36 Pomegranate
Sodium 4 3 Pomegranate
Vitamin A 40 0 Quince
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.02 0.067 Pomegranate
Vitamin B2 0.03 0.053 Pomegranate
Vitamin B3 0.2 0.293 Pomegranate
Vitamin B5 0.081 0.377 Pomegranate
Vitamin B6 0.04 0.075 Pomegranate
Vitamin B12 0 0
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 0.12 Quince
Monounsaturated Fat 0.036 0.093 Pomegranate
Polyunsaturated fat 0.05 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.