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Quince vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is cheaper?
Quince
Quince is cheaper (difference - $4.3)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Purple mangosteen
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Quince Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Quince
4
Purple mangosteen
Mineral Summary Score
8
Quince
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
5
:
Contains more Iron +133.3%
Contains more Potassium +310.4%
Contains more Copper +88.4%
Contains more Phosphorus +112.5%
Contains less Sodium -42.9%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12
Contains more Iron +133.3%
Contains more Potassium +310.4%
Contains more Copper +88.4%
Contains more Phosphorus +112.5%
Contains less Sodium -42.9%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Vitamin C +417.2%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Vitamin C +417.2%
Contains more Vitamin A +14.3%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Quince
2%
Purple mangosteen
Carbohydrates
15%
Quince
18%
Purple mangosteen
Fats
0%
Quince
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Quince Purple mangosteen Opinion
Calories 57 73 Purple mangosteen
Protein 0.4 0.41 Purple mangosteen
Fats 0.1 0.58 Purple mangosteen
Vitamin C 15 2.9 Quince
Carbs 15.3 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.7 0.3 Quince
Calcium 11 12 Purple mangosteen
Potassium 197 48 Quince
Magnesium 8 13 Purple mangosteen
Sugars
Fiber 1.9 1.8 Quince
Copper 0.13 0.069 Quince
Zinc 0.04 0.21 Purple mangosteen
Starch
Phosphorus 17 8 Quince
Sodium 4 7 Quince
Vitamin A 40 35 Quince
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.02 0.054 Purple mangosteen
Vitamin B2 0.03 0.054 Purple mangosteen
Vitamin B3 0.2 0.286 Purple mangosteen
Vitamin B5 0.081 0.032 Quince
Vitamin B6 0.04 0.018 Quince
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.01 Purple mangosteen
Monounsaturated Fat 0.036 Quince
Polyunsaturated fat 0.05 Quince
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.