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Rabbit Meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 290mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.877g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
17
Barbecue chicken
Mineral Summary Score
36
Rabbit Meat
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%
Equal in Phosphorus - 218
Contains more Iron +410.5%
Contains more Calcium +12.5%
Contains more Potassium +34.5%
Contains more Magnesium +47.6%
Contains more Copper +128.6%
Contains more Zinc +33.7%
Contains more Phosphorus +10.1%
Contains less Sodium -86.6%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +78%
Contains more Vitamin B12 +1285.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.2%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +224.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
135%
Barbecue chicken
Carbohydrates
0%
Rabbit Meat
0%
Barbecue chicken
Fats
16%
Rabbit Meat
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Barbecue chicken Opinion
Calories 173 226 Barbecue chicken
Protein 33.02 22.51 Rabbit Meat
Fats 3.51 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 123 127 Rabbit Meat
Vitamin D 0 0
Iron 4.85 0.95 Rabbit Meat
Calcium 18 16 Rabbit Meat
Potassium 343 255 Rabbit Meat
Magnesium 31 21 Rabbit Meat
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.176 0.077 Rabbit Meat
Zinc 2.38 1.78 Rabbit Meat
Starch 0 Barbecue chicken
Phosphorus 240 218 Rabbit Meat
Sodium 45 335 Rabbit Meat
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.41 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.02 0.055 Barbecue chicken
Vitamin B2 0.07 0.227 Barbecue chicken
Vitamin B3 6.4 5.732 Rabbit Meat
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.34 0.191 Rabbit Meat
Vitamin B12 6.51 0.47 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat 0.078 Rabbit Meat
Saturated Fat 1.05 3.927 Rabbit Meat
Monounsaturated Fat 0.95 6.446 Barbecue chicken
Polyunsaturated fat 0.68 2.038 Barbecue chicken
Tryptophan 0.436 0.173 Rabbit Meat
Threonine 1.477 0.657 Rabbit Meat
Isoleucine 1.567 0.853 Rabbit Meat
Leucine 2.573 1.549 Rabbit Meat
Lysine 2.891 1.75 Rabbit Meat
Methionine 0.826 0.565 Rabbit Meat
Phenylalanine 1.355 0.69 Rabbit Meat
Valine 1.678 0.935 Rabbit Meat
Histidine 0.926 0.592 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.