Rabbit Meat vs. Beef — In-Depth Nutrition Comparison
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How are Rabbit Meat and Beef different?
- Rabbit Meat is richer in Vitamin B12, Iron, Choline, and Copper, while Beef is higher in Vitamin B2, Vitamin B6, Selenium, and Zinc.
- Rabbit Meat covers your daily need of Vitamin B12 96% more than Beef.
- Rabbit Meat contains 2 times more Copper than Beef. Rabbit Meat contains 0.176mg of Copper, while Beef contains 0.097mg.
- Beef is lower in Cholesterol.
Game meat, rabbit, wild, cooked, stewed and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.5%
Contains
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Iron
+59.5%
Contains
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Magnesium
+121.4%
Contains
less
Sodium
-16.7%
Contains
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Copper
+81.4%
Contains
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Zinc
+55.5%
Contains
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Selenium
+67.1%
Equal in Phosphorus - 259
Equal in Potassium - 352
Contains
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Calcium
+38.5%
Contains
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Iron
+59.5%
Contains
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Magnesium
+121.4%
Contains
less
Sodium
-16.7%
Contains
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Copper
+81.4%
Contains
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Zinc
+55.5%
Contains
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Selenium
+67.1%
Equal in Phosphorus - 259
Equal in Potassium - 352
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+11.1%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+54.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B6
+96.8%
Equal in Vitamin B3 - 5.76
Equal in Vitamin K - 1.6
Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+11.1%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+54.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+471.4%
Contains
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Vitamin B6
+96.8%
Equal in Vitamin B3 - 5.76
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.9%
Contains
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Other
+950%
Contains
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Fats
+86.3%
Equal in Water - 65.71
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Protein
+19.9%
Contains
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Other
+950%
Contains
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Fats
+86.3%
Equal in Water - 65.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.5%
Contains
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Polyunsaturated fat
+27.8%
Contains
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Monounsaturated Fat
+187.8%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
less
Saturated Fat
-59.5%
Contains
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Polyunsaturated fat
+27.8%
Contains
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Monounsaturated Fat
+187.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 27.55g |
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| Fats | 3.51g | 6.54g |
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| Calories | 173kcal | 169kcal |
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| Calcium | 18mg | 13mg |
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| Iron | 4.85mg | 3.04mg |
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| Magnesium | 31mg | 14mg |
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| Phosphorus | 240mg | 259mg |
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| Potassium | 343mg | 352mg |
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| Sodium | 45mg | 54mg |
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| Zinc | 2.38mg | 3.7mg |
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| Copper | 0.176mg | 0.097mg |
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| Manganese | 0.009mg |
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| Selenium | 15.2µg | 25.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.41mg | 0.25mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.074mg |
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| Vitamin B2 | 0.07mg | 0.4mg |
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| Vitamin B3 | 6.4mg | 5.76mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.34mg | 0.669mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 6.51µg | 4.21µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.436mg | 0.359mg |
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| Threonine | 1.477mg | 1.534mg |
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| Isoleucine | 1.567mg | 1.52mg |
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| Leucine | 2.573mg | 2.833mg |
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| Lysine | 2.891mg | 3.178mg |
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| Methionine | 0.826mg | 0.871mg |
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| Phenylalanine | 1.355mg | 1.299mg |
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| Valine | 1.678mg | 1.603mg |
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| Histidine | 0.926mg | 1.244mg |
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| Cholesterol | 123mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 1.05g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.95g | 2.734g |
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| Polyunsaturated fat | 0.68g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
79%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.545g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.