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Rabbit Meat vs. Brisket — In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and Brisket?

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, yet Brisket is higher in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 183% more.
  • Rabbit Meat has 2 times more Iron than Brisket. While Rabbit Meat has 4.85mg of Iron, Brisket has only 2.43mg.
  • The amount of Cholesterol in Brisket is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this article.

Infographic

Rabbit Meat vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +99.6%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.1%
Contains more Potassium +47.8%
Contains more Copper +76%
Contains more Zinc +181.1%
Contains more Selenium +78.3%
Equal in Sodium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Calcium +12.5%
Contains more Iron +99.6%
Contains more Magnesium +63.2%
Contains more Phosphorus +37.1%
Contains more Potassium +47.8%
Contains more Copper +76%
Contains more Zinc +181.1%
Contains more Selenium +78.3%
Equal in Sodium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +56.6%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +207.1%
Contains more Vitamin E +24.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin B3 +56.6%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B12 +207.1%
Contains more Vitamin E +24.4%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Folate +12.5%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.6%
Contains more Water +16.9%
Contains more Other +650%
Contains more Fats +424.8%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Protein +14.6%
Contains more Water +16.9%
Contains more Other +650%
Contains more Fats +424.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +735.2%
Equal in Polyunsaturated fat - 0.681
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +735.2%
Equal in Polyunsaturated fat - 0.681

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Brisket Opinion
Protein 33.02g 28.82g Rabbit Meat
Fats 3.51g 18.42g Brisket
Calories 173kcal 289kcal Brisket
Calcium 18mg 16mg Rabbit Meat
Iron 4.85mg 2.43mg Rabbit Meat
Magnesium 31mg 19mg Rabbit Meat
Phosphorus 240mg 175mg Rabbit Meat
Potassium 343mg 232mg Rabbit Meat
Sodium 45mg 48mg Rabbit Meat
Zinc 2.38mg 6.69mg Brisket
Copper 0.176mg 0.1mg Rabbit Meat
Manganese 0.01mg Brisket
Selenium 15.2µg 27.1µg Brisket
Vitamin E 0.41mg 0.51mg Brisket
Vitamin B1 0.02mg 0.059mg Brisket
Vitamin B2 0.07mg 0.171mg Brisket
Vitamin B3 6.4mg 4.087mg Rabbit Meat
Vitamin B5 0.568mg Brisket
Vitamin B6 0.34mg 0.282mg Rabbit Meat
Folate 8µg 9µg Brisket
Vitamin B12 6.51µg 2.12µg Rabbit Meat
Vitamin K 1.5µg 1.8µg Brisket
Tryptophan 0.436mg 0.181mg Rabbit Meat
Threonine 1.477mg 1.101mg Rabbit Meat
Isoleucine 1.567mg 1.253mg Rabbit Meat
Leucine 2.573mg 2.192mg Rabbit Meat
Lysine 2.891mg 2.328mg Rabbit Meat
Methionine 0.826mg 0.717mg Rabbit Meat
Phenylalanine 1.355mg 1.088mg Rabbit Meat
Valine 1.678mg 1.367mg Rabbit Meat
Histidine 0.926mg 0.879mg Rabbit Meat
Cholesterol 123mg 106mg Brisket
Saturated Fat 1.05g 7.305g Rabbit Meat
Monounsaturated Fat 0.95g 7.934g Brisket
Polyunsaturated fat 0.68g 0.681g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
43%
Brisket
Minerals Daily Need Coverage Score
55%
Rabbit Meat
58%
Brisket

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.255g)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.