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Rabbit Meat vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between Rabbit Meat and Chuck steak

  • Rabbit Meat is higher in Vitamin B12, Iron, Copper, Vitamin B3, and Choline, however, Chuck steak is richer in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 145% higher.
  • Rabbit Meat has 2 times more Copper than Chuck steak. While Rabbit Meat has 0.176mg of Copper, Chuck steak has only 0.077mg.
  • Chuck steak has less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Rabbit Meat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +98%
Contains more Magnesium +40.9%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Copper +128.6%
Contains more Zinc +264.7%
Contains more Selenium +80.9%
Equal in Potassium - 325
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Calcium +12.5%
Contains more Iron +98%
Contains more Magnesium +40.9%
Contains more Phosphorus +24.4%
Contains less Sodium -36.6%
Contains more Copper +128.6%
Contains more Zinc +264.7%
Contains more Selenium +80.9%
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +114.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Equal in Vitamin B6 - 0.373
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin E +310%
Contains more Vitamin B3 +37.3%
Contains more Folate +33.3%
Contains more Vitamin B12 +114.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +172.9%
Equal in Vitamin B6 - 0.373
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.2%
Contains more Water +11.1%
Contains more Other +1212.5%
Contains more Fats +459.5%
Equal in Water - 55.22
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Protein +32.2%
Contains more Water +11.1%
Contains more Other +1212.5%
Contains more Fats +459.5%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +19.1%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +895.5%
Contains more Polyunsaturated fat +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Chuck steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chuck steak Opinion
Protein 33.02g 24.98g Rabbit Meat
Fats 3.51g 19.64g Chuck steak
Calories 173kcal 277kcal Chuck steak
Calcium 18mg 16mg Rabbit Meat
Iron 4.85mg 2.45mg Rabbit Meat
Magnesium 31mg 22mg Rabbit Meat
Phosphorus 240mg 193mg Rabbit Meat
Potassium 343mg 325mg Rabbit Meat
Sodium 45mg 71mg Rabbit Meat
Zinc 2.38mg 8.68mg Chuck steak
Copper 0.176mg 0.077mg Rabbit Meat
Manganese 0.012mg Chuck steak
Selenium 15.2µg 27.5µg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.41mg 0.1mg Rabbit Meat
Vitamin D 0IU 5IU Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Vitamin B1 0.02mg 0.066mg Chuck steak
Vitamin B2 0.07mg 0.191mg Chuck steak
Vitamin B3 6.4mg 4.663mg Rabbit Meat
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0.34mg 0.373mg Chuck steak
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 3.03µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Chuck steak
Tryptophan 0.436mg 0.281mg Rabbit Meat
Threonine 1.477mg 1.099mg Rabbit Meat
Isoleucine 1.567mg 1.062mg Rabbit Meat
Leucine 2.573mg 2.009mg Rabbit Meat
Lysine 2.891mg 2.184mg Rabbit Meat
Methionine 0.826mg 0.709mg Rabbit Meat
Phenylalanine 1.355mg 0.951mg Rabbit Meat
Valine 1.678mg 1.129mg Rabbit Meat
Histidine 0.926mg 0.809mg Rabbit Meat
Cholesterol 123mg 87mg Chuck steak
Trans Fat 1.287g Rabbit Meat
Saturated Fat 1.05g 8.66g Rabbit Meat
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 0.95g 9.457g Chuck steak
Polyunsaturated fat 0.68g 0.81g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
56%
Chuck steak
Minerals Daily Need Coverage Score
55%
Rabbit Meat
65%
Chuck steak

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 7.61g)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.