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Rabbit Meat vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 928mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.29g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Corned beef
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
18
Corned beef
Mineral Summary Score
36
Rabbit Meat
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +160.8%
Contains more Calcium +125%
Contains more Potassium +136.6%
Contains more Magnesium +158.3%
Contains more Copper +14.3%
Contains more Phosphorus +92%
Contains less Sodium -95.4%
Contains more Zinc +92.4%
Contains more Iron +160.8%
Contains more Calcium +125%
Contains more Potassium +136.6%
Contains more Magnesium +158.3%
Contains more Copper +14.3%
Contains more Phosphorus +92%
Contains less Sodium -95.4%
Contains more Zinc +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +299.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Equal in Vitamin K - 1.5
Contains more Vitamin E +156.3%
Contains more Vitamin B3 +111.2%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +299.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +142.9%
Equal in Vitamin K - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
109%
Corned beef
Carbohydrates
0%
Rabbit Meat
0%
Corned beef
Fats
16%
Rabbit Meat
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Corned beef Opinion
Calories 173 251 Corned beef
Protein 33.02 18.17 Rabbit Meat
Fats 3.51 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 123 98 Corned beef
Vitamin D 0 4 Corned beef
Iron 4.85 1.86 Rabbit Meat
Calcium 18 8 Rabbit Meat
Potassium 343 145 Rabbit Meat
Magnesium 31 12 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.154 Rabbit Meat
Zinc 2.38 4.58 Corned beef
Starch
Phosphorus 240 125 Rabbit Meat
Sodium 45 973 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.16 Rabbit Meat
Vitamin D 0 0.1 Corned beef
Vitamin B1 0.02 0.026 Corned beef
Vitamin B2 0.07 0.17 Corned beef
Vitamin B3 6.4 3.03 Rabbit Meat
Vitamin B5 0.42 Corned beef
Vitamin B6 0.34 0.23 Rabbit Meat
Vitamin B12 6.51 1.63 Rabbit Meat
Vitamin K 1.5 1.5
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 6.34 Rabbit Meat
Monounsaturated Fat 0.95 9.22 Corned beef
Polyunsaturated fat 0.68 0.67 Rabbit Meat
Tryptophan 0.436 0.119 Rabbit Meat
Threonine 1.477 0.726 Rabbit Meat
Isoleucine 1.567 0.827 Rabbit Meat
Leucine 2.573 1.445 Rabbit Meat
Lysine 2.891 1.536 Rabbit Meat
Methionine 0.826 0.473 Rabbit Meat
Phenylalanine 1.355 0.718 Rabbit Meat
Valine 1.678 0.901 Rabbit Meat
Histidine 0.926 0.58 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.