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Rabbit Meat vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
25
Domestic goose
Mineral Summary Score
36
Rabbit Meat
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +69%
Contains more Calcium +28.6%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Potassium +13.1%
Contains more Copper +56.8%
Contains more Zinc +33.2%
Contains more Phosphorus +28.8%
Contains more Iron +69%
Contains more Calcium +28.6%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Potassium +13.1%
Contains more Copper +56.8%
Contains more Zinc +33.2%
Contains more Phosphorus +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
174%
Domestic goose
Carbohydrates
0%
Rabbit Meat
0%
Domestic goose
Fats
16%
Rabbit Meat
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Domestic goose Opinion
Calories 173 238 Domestic goose
Protein 33.02 28.97 Rabbit Meat
Fats 3.51 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 96 Domestic goose
Vitamin D 0 Rabbit Meat
Iron 4.85 2.87 Rabbit Meat
Calcium 18 14 Rabbit Meat
Potassium 343 388 Domestic goose
Magnesium 31 25 Rabbit Meat
Sugars 0 Rabbit Meat
Fiber 0 0
Copper 0.176 0.276 Domestic goose
Zinc 2.38 3.17 Domestic goose
Starch
Phosphorus 240 309 Domestic goose
Sodium 45 76 Rabbit Meat
Vitamin A 0 40 Domestic goose
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.092 Domestic goose
Vitamin B2 0.07 0.39 Domestic goose
Vitamin B3 6.4 4.081 Rabbit Meat
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.34 0.47 Domestic goose
Vitamin B12 6.51 0.49 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 4.56 Rabbit Meat
Monounsaturated Fat 0.95 4.34 Domestic goose
Polyunsaturated fat 0.68 1.54 Domestic goose
Tryptophan 0.436 0.403 Rabbit Meat
Threonine 1.477 1.238 Rabbit Meat
Isoleucine 1.567 1.488 Rabbit Meat
Leucine 2.573 2.447 Rabbit Meat
Lysine 2.891 2.48 Rabbit Meat
Methionine 0.826 0.783 Rabbit Meat
Phenylalanine 1.355 1.214 Rabbit Meat
Valine 1.678 1.516 Rabbit Meat
Histidine 0.926 0.765 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.