foodstruct logo
Find food by nutritional value | Diet analysis

Rabbit Meat vs Fajita - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 754mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.546g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
20
Fajita
Mineral Summary Score
36
Rabbit Meat
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Iron +389.9%
Contains more Calcium +38.5%
Contains more Potassium +20.8%
Contains more Magnesium +40.9%
Contains more Copper +486.7%
Contains more Zinc +73.7%
Contains less Sodium -94.4%
Contains more Phosphorus +15.4%
Contains more Iron +389.9%
Contains more Calcium +38.5%
Contains more Potassium +20.8%
Contains more Magnesium +40.9%
Contains more Copper +486.7%
Contains more Zinc +73.7%
Contains less Sodium -94.4%
Contains more Phosphorus +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B12 +1105.6%
Contains more Vitamin K +650%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B6 +13.8%
Contains more Vitamin E +86.4%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B12 +1105.6%
Contains more Vitamin K +650%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +204.3%
Contains more Vitamin B6 +13.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
111%
Fajita
Carbohydrates
0%
Rabbit Meat
2%
Fajita
Fats
16%
Rabbit Meat
26%
Fajita

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Fajita Opinion
Calories 173 135 Rabbit Meat
Protein 33.02 18.56 Rabbit Meat
Fats 3.51 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 123 88 Fajita
Vitamin D 0 Rabbit Meat
Iron 4.85 0.99 Rabbit Meat
Calcium 18 13 Rabbit Meat
Potassium 343 284 Rabbit Meat
Magnesium 31 22 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.03 Rabbit Meat
Zinc 2.38 1.37 Rabbit Meat
Starch
Phosphorus 240 277 Fajita
Sodium 45 799 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.22 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.1 Fajita
Vitamin B2 0.07 0.213 Fajita
Vitamin B3 6.4 4.779 Rabbit Meat
Vitamin B5 0.726 Fajita
Vitamin B6 0.34 0.387 Fajita
Vitamin B12 6.51 0.54 Rabbit Meat
Vitamin K 1.5 0.2 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 1.596 Rabbit Meat
Monounsaturated Fat 0.95 2.333 Fajita
Polyunsaturated fat 0.68 1.089 Fajita
Tryptophan 0.436 0.2 Rabbit Meat
Threonine 1.477 0.452 Rabbit Meat
Isoleucine 1.567 0.813 Rabbit Meat
Leucine 2.573 1.56 Rabbit Meat
Lysine 2.891 1.857 Rabbit Meat
Methionine 0.826 0.552 Rabbit Meat
Phenylalanine 1.355 0.763 Rabbit Meat
Valine 1.678 0.847 Rabbit Meat
Histidine 0.926 0.68 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.