Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rabbit Meat vs. Frog legs — In-Depth Nutrition Comparison

Compare

Differences between Rabbit Meat and Frog legs

  • Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Choline, however, Frog legs are richer in Vitamin B2, and Vitamin B1.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 255% higher.
  • Rabbit Meat has 5 times more Vitamin B3 than Frog legs. While Rabbit Meat has 6.4mg of Vitamin B3, Frog legs have only 1.2mg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Frog legs, raw.

Infographic

Rabbit Meat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +223.3%
Contains more Magnesium +55%
Contains more Phosphorus +63.3%
Contains more Potassium +20.4%
Contains less Sodium -22.4%
Contains more Zinc +138%
Contains more Copper +42%
Equal in Calcium - 18
Equal in Selenium - 14.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +223.3%
Contains more Magnesium +55%
Contains more Phosphorus +63.3%
Contains more Potassium +20.4%
Contains less Sodium -22.4%
Contains more Zinc +138%
Contains more Copper +42%
Equal in Calcium - 18
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.3%
Contains more Fats +1070%
Contains more Other +50%
Contains more Water +33.5%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +101.3%
Contains more Fats +1070%
Contains more Other +50%
Contains more Water +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1692.5%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -92.8%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1692.5%
Contains more Polyunsaturated fat +566.7%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Frog legs
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Frog legs Opinion
Protein 33.02g 16.4g Rabbit Meat
Fats 3.51g 0.3g Rabbit Meat
Calories 173kcal 73kcal Rabbit Meat
Calcium 18mg 18mg
Iron 4.85mg 1.5mg Rabbit Meat
Magnesium 31mg 20mg Rabbit Meat
Phosphorus 240mg 147mg Rabbit Meat
Potassium 343mg 285mg Rabbit Meat
Sodium 45mg 58mg Rabbit Meat
Zinc 2.38mg 1mg Rabbit Meat
Copper 0.176mg 0.25mg Frog legs
Selenium 15.2µg 14.1µg Rabbit Meat
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.41mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.02mg 0.14mg Frog legs
Vitamin B2 0.07mg 0.25mg Frog legs
Vitamin B3 6.4mg 1.2mg Rabbit Meat
Vitamin B6 0.34mg 0.12mg Rabbit Meat
Folate 8µg 15µg Frog legs
Vitamin B12 6.51µg 0.4µg Rabbit Meat
Vitamin K 1.5µg 0.1µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 123mg 50mg Frog legs
Saturated Fat 1.05g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.95g 0.053g Rabbit Meat
Polyunsaturated fat 0.68g 0.102g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
19%
Frog legs
Minerals Daily Need Coverage Score
55%
Rabbit Meat
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.974g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.