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Rabbit Meat vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 66mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Goat
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
18
Goat
Mineral Summary Score
36
Rabbit Meat
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Iron +71.4%
Contains more Calcium +38.5%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Potassium +12.2%
Contains more Copper +45.5%
Contains more Zinc +68.1%
Contains more Iron +71.4%
Contains more Calcium +38.5%
Contains more Phosphorus +33.3%
Contains less Sodium -45.1%
Contains more Potassium +12.2%
Contains more Copper +45.5%
Contains more Zinc +68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin B3 +70.7%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B12 +476.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +600%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
124%
Goat
Carbohydrates
0%
Rabbit Meat
0%
Goat
Fats
16%
Rabbit Meat
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Goat Opinion
Calories 173 109 Rabbit Meat
Protein 33.02 20.6 Rabbit Meat
Fats 3.51 2.31 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 57 Goat
Vitamin D 0 Rabbit Meat
Iron 4.85 2.83 Rabbit Meat
Calcium 18 13 Rabbit Meat
Potassium 343 385 Goat
Magnesium 31 Rabbit Meat
Sugars 0 Rabbit Meat
Fiber 0 0
Copper 0.176 0.256 Goat
Zinc 2.38 4 Goat
Starch
Phosphorus 240 180 Rabbit Meat
Sodium 45 82 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.11 Goat
Vitamin B2 0.07 0.49 Goat
Vitamin B3 6.4 3.75 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 Rabbit Meat
Vitamin B12 6.51 1.13 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 0.71 Goat
Monounsaturated Fat 0.95 1.03 Goat
Polyunsaturated fat 0.68 0.17 Rabbit Meat
Tryptophan 0.436 0.306 Rabbit Meat
Threonine 1.477 0.981 Rabbit Meat
Isoleucine 1.567 1.042 Rabbit Meat
Leucine 2.573 1.716 Rabbit Meat
Lysine 2.891 1.532 Rabbit Meat
Methionine 0.826 0.552 Rabbit Meat
Phenylalanine 1.355 0.715 Rabbit Meat
Valine 1.678 1.103 Rabbit Meat
Histidine 0.926 0.429 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.