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Rabbit Meat vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.023g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 35mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ground meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
25
Ground meat
Mineral Summary Score
36
Rabbit Meat
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +113.7%
Contains more Potassium +42.3%
Contains more Magnesium +82.4%
Contains more Copper +122.8%
Contains more Phosphorus +44.6%
Contains less Sodium -38.4%
Contains more Calcium +83.3%
Contains more Zinc +145.4%
Contains more Iron +113.7%
Contains more Potassium +42.3%
Contains more Magnesium +82.4%
Contains more Copper +122.8%
Contains more Phosphorus +44.6%
Contains less Sodium -38.4%
Contains more Calcium +83.3%
Contains more Zinc +145.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B12 +161.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +93.3%
Equal in Vitamin B6 - 0.311
Contains more Vitamin E +241.7%
Contains more Vitamin B3 +59%
Contains more Vitamin B12 +161.4%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +93.3%
Equal in Vitamin B6 - 0.311

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
143%
Ground meat
Carbohydrates
0%
Rabbit Meat
0%
Ground meat
Fats
16%
Rabbit Meat
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Ground meat Opinion
Calories 173 241 Ground meat
Protein 33.02 23.87 Rabbit Meat
Fats 3.51 15.37 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 88 Ground meat
Vitamin D 0 2 Ground meat
Iron 4.85 2.27 Rabbit Meat
Calcium 18 33 Ground meat
Potassium 343 241 Rabbit Meat
Magnesium 31 17 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.079 Rabbit Meat
Zinc 2.38 5.84 Ground meat
Starch
Phosphorus 240 166 Rabbit Meat
Sodium 45 73 Rabbit Meat
Vitamin A 0 9 Ground meat
Vitamin E 0.41 0.12 Rabbit Meat
Vitamin D 0 0
Vitamin B1 0.02 0.051 Ground meat
Vitamin B2 0.07 0.171 Ground meat
Vitamin B3 6.4 4.026 Rabbit Meat
Vitamin B5 0.512 Ground meat
Vitamin B6 0.34 0.311 Rabbit Meat
Vitamin B12 6.51 2.49 Rabbit Meat
Vitamin K 1.5 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Rabbit Meat
Saturated Fat 1.05 6.073 Rabbit Meat
Monounsaturated Fat 0.95 7.322 Ground meat
Polyunsaturated fat 0.68 0.408 Rabbit Meat
Tryptophan 0.436 0.121 Rabbit Meat
Threonine 1.477 0.923 Rabbit Meat
Isoleucine 1.567 1.055 Rabbit Meat
Leucine 2.573 1.861 Rabbit Meat
Lysine 2.891 1.976 Rabbit Meat
Methionine 0.826 0.614 Rabbit Meat
Phenylalanine 1.355 0.931 Rabbit Meat
Valine 1.678 1.172 Rabbit Meat
Histidine 0.926 0.775 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.