Rabbit Meat vs. Horse meat — In-Depth Nutrition Comparison
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Important differences between Rabbit Meat and Horse meat
- Rabbit Meat has more Vitamin B12, and Vitamin B3, however, Horse meat is richer in Zinc, Vitamin B1, and Monounsaturated Fat.
- Rabbit Meat's daily need coverage for Vitamin B12 is 140% more.
- Rabbit Meat contains 2 times more Cholesterol than Horse meat. Rabbit Meat contains 123mg of Cholesterol, while Horse meat contains 68mg.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Contains
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Selenium
+12.6%
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Contains
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Selenium
+12.6%
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Equal in Iron - 5.03
Equal in Phosphorus - 247
Equal in Copper - 0.171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Equal in Vitamin B6 - 0.33
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Equal in Vitamin B6 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.3%
Contains
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Other
+14.8%
Contains
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Fats
+72.4%
Equal in Water - 63.98
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Protein
+17.3%
Contains
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Other
+14.8%
Contains
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Fats
+72.4%
Equal in Water - 63.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.7%
Contains
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Monounsaturated Fat
+123.2%
Contains
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Polyunsaturated fat
+25%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
less
Saturated Fat
-44.7%
Contains
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Monounsaturated Fat
+123.2%
Contains
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 28.14g |
|
| Fats | 3.51g | 6.05g |
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| Calories | 173kcal | 175kcal |
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| Calcium | 18mg | 8mg |
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| Iron | 4.85mg | 5.03mg |
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| Magnesium | 31mg | 25mg |
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| Phosphorus | 240mg | 247mg |
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| Potassium | 343mg | 379mg |
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| Sodium | 45mg | 55mg |
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| Zinc | 2.38mg | 3.82mg |
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| Copper | 0.176mg | 0.171mg |
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| Manganese | 0.022mg |
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| Selenium | 15.2µg | 13.5µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.02mg | 0.1mg |
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| Vitamin B2 | 0.07mg | 0.12mg |
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| Vitamin B3 | 6.4mg | 4.84mg |
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| Vitamin B6 | 0.34mg | 0.33mg |
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| Folate | 8µg |
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| Vitamin B12 | 6.51µg | 3.16µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.349mg |
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| Threonine | 1.477mg | 1.262mg |
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| Isoleucine | 1.567mg | 1.334mg |
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| Leucine | 2.573mg | 2.232mg |
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| Lysine | 2.891mg | 2.398mg |
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| Methionine | 0.826mg | 0.623mg |
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| Phenylalanine | 1.355mg | 1.157mg |
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| Valine | 1.678mg | 1.458mg |
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| Histidine | 0.926mg | 1.081mg |
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| Cholesterol | 123mg | 68mg |
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| Saturated Fat | 1.05g | 1.9g |
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| Monounsaturated Fat | 0.95g | 2.12g |
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| Polyunsaturated fat | 0.68g | 0.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
52%
Minerals Daily Need Coverage Score
55%
59%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.85g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.