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Rabbit Meat vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.875g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liverwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
161
Liverwurst
Mineral Summary Score
36
Rabbit Meat
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Equal in Zinc - 2.3
Equal in Phosphorus - 230
Contains more Potassium +101.8%
Contains more Magnesium +158.3%
Contains less Sodium -93.6%
Contains more Iron +82.5%
Contains more Calcium +22.2%
Contains more Copper +36.4%
Equal in Zinc - 2.3
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +78.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1371.4%
Contains more Vitamin B12 +106.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
74%
Liverwurst
Carbohydrates
0%
Rabbit Meat
6%
Liverwurst
Fats
16%
Rabbit Meat
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Liverwurst Opinion
Calories 173 305 Liverwurst
Protein 33.02 12.38 Rabbit Meat
Fats 3.51 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 123 118 Liverwurst
Vitamin D 0 Rabbit Meat
Iron 4.85 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 343 170 Rabbit Meat
Magnesium 31 12 Rabbit Meat
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.176 0.24 Liverwurst
Zinc 2.38 2.3 Rabbit Meat
Starch
Phosphorus 240 230 Rabbit Meat
Sodium 45 700 Rabbit Meat
Vitamin A 0 13636 Liverwurst
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.272 Liverwurst
Vitamin B2 0.07 1.03 Liverwurst
Vitamin B3 6.4 4.3 Rabbit Meat
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.34 0.19 Rabbit Meat
Vitamin B12 6.51 13.46 Liverwurst
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 9.925 Rabbit Meat
Monounsaturated Fat 0.95 12.286 Liverwurst
Polyunsaturated fat 0.68 2.427 Liverwurst
Tryptophan 0.436 0.151 Rabbit Meat
Threonine 1.477 0.671 Rabbit Meat
Isoleucine 1.567 0.653 Rabbit Meat
Leucine 2.573 1.139 Rabbit Meat
Lysine 2.891 1.155 Rabbit Meat
Methionine 0.826 0.285 Rabbit Meat
Phenylalanine 1.355 0.617 Rabbit Meat
Valine 1.678 0.857 Rabbit Meat
Histidine 0.926 0.448 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.