Rabbit Meat vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Rabbit Meat and Ostrich?
- Rabbit Meat is higher in Iron, and Vitamin B12, yet Ostrich is higher in Selenium, Zinc, Vitamin B1, Vitamin B2, and Vitamin B6.
- Ostrich's daily need coverage for Selenium is 41% more.
- Rabbit Meat has 2 times more Iron than Ostrich. While Rabbit Meat has 4.85mg of Iron, Ostrich has only 2.79mg.
- The amount of Cholesterol in Ostrich is lower.
We used Game meat, rabbit, wild, cooked, stewed and Ostrich, tip trimmed, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+73.8%
Contains
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Magnesium
+24%
Contains
less
Sodium
-43.8%
Contains
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Copper
+15.8%
Contains
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Zinc
+103.8%
Contains
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Selenium
+146.7%
Equal in Phosphorus - 251
Equal in Potassium - 362
Contains
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Calcium
+200%
Contains
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Iron
+73.8%
Contains
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Magnesium
+24%
Contains
less
Sodium
-43.8%
Contains
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Copper
+15.8%
Contains
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Zinc
+103.8%
Contains
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Selenium
+146.7%
Equal in Phosphorus - 251
Equal in Potassium - 362
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+78.3%
Contains
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Vitamin B1
+1060%
Contains
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Vitamin B2
+317.1%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B6
+60.3%
Contains
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Folate
+87.5%
Equal in Vitamin B12 - 6.25
Contains
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Vitamin E
+78.3%
Contains
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Vitamin B1
+1060%
Contains
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Vitamin B2
+317.1%
Contains
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Vitamin B3
+11.6%
Contains
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Vitamin B6
+60.3%
Contains
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Folate
+87.5%
Equal in Vitamin B12 - 6.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.9%
Contains
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Fats
+36.6%
Contains
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Other
+388.4%
Contains
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Water
+11.6%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Protein
+15.9%
Contains
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Fats
+36.6%
Contains
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Other
+388.4%
Contains
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Water
+11.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+54.5%
Equal in Saturated Fat - 1
Equal in Monounsaturated Fat - 0.97
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Polyunsaturated fat
+54.5%
Equal in Saturated Fat - 1
Equal in Monounsaturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 28.49g |
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| Fats | 3.51g | 2.57g |
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| Calories | 173kcal | 145kcal |
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| Calcium | 18mg | 6mg |
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| Iron | 4.85mg | 2.79mg |
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| Magnesium | 31mg | 25mg |
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| Phosphorus | 240mg | 251mg |
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| Potassium | 343mg | 362mg |
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| Sodium | 45mg | 80mg |
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| Zinc | 2.38mg | 4.85mg |
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| Copper | 0.176mg | 0.152mg |
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| Manganese | 0.019mg |
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| Selenium | 15.2µg | 37.5µg |
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| Vitamin E | 0.41mg | 0.23mg |
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| Vitamin B1 | 0.02mg | 0.232mg |
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| Vitamin B2 | 0.07mg | 0.292mg |
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| Vitamin B3 | 6.4mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.34mg | 0.545mg |
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| Folate | 8µg | 15µg |
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| Vitamin B12 | 6.51µg | 6.25µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.254mg |
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| Threonine | 1.477mg | 1.25mg |
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| Isoleucine | 1.567mg | 1.354mg |
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| Leucine | 2.573mg | 2.315mg |
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| Lysine | 2.891mg | 2.516mg |
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| Methionine | 0.826mg | 0.796mg |
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| Phenylalanine | 1.355mg | 1.176mg |
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| Valine | 1.678mg | 1.407mg |
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| Histidine | 0.926mg | 0.716mg |
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| Cholesterol | 123mg | 85mg |
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| Saturated Fat | 1.05g | 1g |
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| Monounsaturated Fat | 0.95g | 0.97g |
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| Polyunsaturated fat | 0.68g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
105%
Minerals Daily Need Coverage Score
55%
66%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.