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Rabbit Meat vs Ostrich - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
54
Ostrich
Mineral Summary Score
36
Rabbit Meat
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.8%
Contains more Calcium +200%
Contains more Magnesium +24%
Contains more Copper +15.8%
Contains less Sodium -43.8%
Contains more Zinc +103.8%
Equal in Potassium - 362
Equal in Phosphorus - 251
Contains more Iron +73.8%
Contains more Calcium +200%
Contains more Magnesium +24%
Contains more Copper +15.8%
Contains less Sodium -43.8%
Contains more Zinc +103.8%
Equal in Potassium - 362
Equal in Phosphorus - 251

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Equal in Vitamin B12 - 6.25
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +60.3%
Equal in Vitamin B12 - 6.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
171%
Ostrich
Carbohydrates
0%
Rabbit Meat
0%
Ostrich
Fats
16%
Rabbit Meat
12%
Ostrich

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Ostrich Opinion
Calories 173 145 Rabbit Meat
Protein 33.02 28.49 Rabbit Meat
Fats 3.51 2.57 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 85 Ostrich
Vitamin D 0 Rabbit Meat
Iron 4.85 2.79 Rabbit Meat
Calcium 18 6 Rabbit Meat
Potassium 343 362 Ostrich
Magnesium 31 25 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.152 Rabbit Meat
Zinc 2.38 4.85 Ostrich
Starch
Phosphorus 240 251 Ostrich
Sodium 45 80 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.23 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.232 Ostrich
Vitamin B2 0.07 0.292 Ostrich
Vitamin B3 6.4 7.143 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.34 0.545 Ostrich
Vitamin B12 6.51 6.25 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 1 Ostrich
Monounsaturated Fat 0.95 0.97 Ostrich
Polyunsaturated fat 0.68 0.44 Rabbit Meat
Tryptophan 0.436 0.254 Rabbit Meat
Threonine 1.477 1.25 Rabbit Meat
Isoleucine 1.567 1.354 Rabbit Meat
Leucine 2.573 2.315 Rabbit Meat
Lysine 2.891 2.516 Rabbit Meat
Methionine 0.826 0.796 Rabbit Meat
Phenylalanine 1.355 1.176 Rabbit Meat
Valine 1.678 1.407 Rabbit Meat
Histidine 0.926 0.716 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.