Rabbit Meat vs. Pepperoni — In-Depth Nutrition Comparison
Compare
How are Rabbit Meat and Pepperoni different?
- Rabbit Meat is richer in Vitamin B12, Iron, Choline, Phosphorus, and Copper, while Pepperoni is higher in Selenium, Vitamin B1, and Vitamin B2.
- Rabbit Meat covers your daily need of Vitamin B12 217% more than Pepperoni.
- Rabbit Meat contains 4 times more Iron than Pepperoni. Rabbit Meat contains 4.85mg of Iron, while Pepperoni contains 1.33mg.
- Rabbit Meat is lower in Saturated Fat.
Game meat, rabbit, wild, cooked, stewed and Pepperoni, beef and pork, sliced types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+264.7%
Contains
more
Magnesium
+72.2%
Contains
more
Phosphorus
+51.9%
Contains
more
Potassium
+25.2%
Contains
less
Sodium
-97.2%
Contains
more
Copper
+93.4%
Contains
more
Selenium
+90.8%
Equal in Calcium - 19
Equal in Zinc - 2.44
Contains
more
Iron
+264.7%
Contains
more
Magnesium
+72.2%
Contains
more
Phosphorus
+51.9%
Contains
more
Potassium
+25.2%
Contains
less
Sodium
-97.2%
Contains
more
Copper
+93.4%
Contains
more
Selenium
+90.8%
Equal in Calcium - 19
Equal in Zinc - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+28.3%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+400.8%
Contains
more
Vitamin E
+151.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+1255%
Contains
more
Vitamin B2
+267.1%
Contains
more
Vitamin K
+286.7%
Equal in Vitamin B6 - 0.362
Contains
more
Vitamin B3
+28.3%
Contains
more
Folate
+60%
Contains
more
Vitamin B12
+400.8%
Contains
more
Vitamin E
+151.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+1255%
Contains
more
Vitamin B2
+267.1%
Contains
more
Vitamin K
+286.7%
Equal in Vitamin B6 - 0.362
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+71.5%
Contains
more
Water
+115%
Contains
more
Fats
+1218.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+125.7%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
more
Protein
+71.5%
Contains
more
Water
+115%
Contains
more
Fats
+1218.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+125.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.1%
Contains
more
Monounsaturated Fat
+2086.3%
Contains
more
Polyunsaturated fat
+555.6%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-94.1%
Contains
more
Monounsaturated Fat
+2086.3%
Contains
more
Polyunsaturated fat
+555.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
|
| Protein | 33.02g | 19.25g |
|
| Fats | 3.51g | 46.28g |
|
| Carbs | 0g | 1.18g |
|
| Calories | 173kcal | 504kcal |
|
| Calcium | 18mg | 19mg |
|
| Iron | 4.85mg | 1.33mg |
|
| Magnesium | 31mg | 18mg |
|
| Phosphorus | 240mg | 158mg |
|
| Potassium | 343mg | 274mg |
|
| Sodium | 45mg | 1582mg |
|
| Zinc | 2.38mg | 2.44mg |
|
| Copper | 0.176mg | 0.091mg |
|
| Manganese | 1.074mg |
|
|
| Selenium | 15.2µg | 29µg |
|
| Vitamin E | 0.41mg | 1.03mg |
|
| Vitamin D | 0IU | 52IU |
|
| Vitamin D | 0µg | 1.3µg |
|
| Vitamin B1 | 0.02mg | 0.271mg |
|
| Vitamin B2 | 0.07mg | 0.257mg |
|
| Vitamin B3 | 6.4mg | 4.987mg |
|
| Vitamin B5 | 0.93mg |
|
|
| Vitamin B6 | 0.34mg | 0.362mg |
|
| Folate | 8µg | 5µg |
|
| Vitamin B12 | 6.51µg | 1.3µg |
|
| Vitamin K | 1.5µg | 5.8µg |
|
| Tryptophan | 0.436mg | 0.23mg |
|
| Threonine | 1.477mg | 0.869mg |
|
| Isoleucine | 1.567mg | 0.901mg |
|
| Leucine | 2.573mg | 1.575mg |
|
| Lysine | 2.891mg | 1.652mg |
|
| Methionine | 0.826mg | 0.511mg |
|
| Phenylalanine | 1.355mg | 0.778mg |
|
| Valine | 1.678mg | 0.987mg |
|
| Histidine | 0.926mg | 0.688mg |
|
| Cholesterol | 123mg | 97mg |
|
| Trans Fat | 1.527g |
|
|
| Saturated Fat | 1.05g | 17.708g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - EPA | 0g | 0.004g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Monounsaturated Fat | 0.95g | 20.77g |
|
| Polyunsaturated fat | 0.68g | 4.458g |
|
| Omega-6 - Eicosadienoic acid | 0.136g |
|
|
| Omega-6 - Linoleic acid | 3.605g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.164g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
50%
Minerals Daily Need Coverage Score
55%
76%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.