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Rabbit Meat vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
33
Pepperoni
Mineral Summary Score
36
Rabbit Meat
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 19
Equal in Zinc - 2.44
Contains more Iron +264.7%
Contains more Potassium +25.2%
Contains more Magnesium +72.2%
Contains more Copper +93.4%
Contains more Phosphorus +51.9%
Contains less Sodium -97.2%
Equal in Calcium - 19
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Contains more Vitamin D +∞%
Contains more Vitamin E +151.2%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Equal in Vitamin B6 - 0.362
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +400.8%
Contains more Vitamin D +∞%
Contains more Vitamin E +151.2%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Equal in Vitamin B6 - 0.362

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
116%
Pepperoni
Carbohydrates
0%
Rabbit Meat
1%
Pepperoni
Fats
16%
Rabbit Meat
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Pepperoni Opinion
Calories 173 504 Pepperoni
Protein 33.02 19.25 Rabbit Meat
Fats 3.51 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 123 97 Pepperoni
Vitamin D 0 52 Pepperoni
Iron 4.85 1.33 Rabbit Meat
Calcium 18 19 Pepperoni
Potassium 343 274 Rabbit Meat
Magnesium 31 18 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.091 Rabbit Meat
Zinc 2.38 2.44 Pepperoni
Starch
Phosphorus 240 158 Rabbit Meat
Sodium 45 1582 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 1.03 Pepperoni
Vitamin D 0 1.3 Pepperoni
Vitamin B1 0.02 0.271 Pepperoni
Vitamin B2 0.07 0.257 Pepperoni
Vitamin B3 6.4 4.987 Rabbit Meat
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.34 0.362 Pepperoni
Vitamin B12 6.51 1.3 Rabbit Meat
Vitamin K 1.5 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Rabbit Meat
Saturated Fat 1.05 17.708 Rabbit Meat
Monounsaturated Fat 0.95 20.77 Pepperoni
Polyunsaturated fat 0.68 4.458 Pepperoni
Tryptophan 0.436 0.23 Rabbit Meat
Threonine 1.477 0.869 Rabbit Meat
Isoleucine 1.567 0.901 Rabbit Meat
Leucine 2.573 1.575 Rabbit Meat
Lysine 2.891 1.652 Rabbit Meat
Methionine 0.826 0.511 Rabbit Meat
Phenylalanine 1.355 0.778 Rabbit Meat
Valine 1.678 0.987 Rabbit Meat
Histidine 0.926 0.688 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.