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Rabbit Meat vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 232mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.36g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
244
Liver
Mineral Summary Score
36
Rabbit Meat
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Liver
Contains more Calcium +80%
Contains more Potassium +128.7%
Contains more Magnesium +121.4%
Contains more Iron +269.5%
Contains more Copper +260.2%
Contains more Zinc +182.4%
Equal in Phosphorus - 241
Equal in Sodium - 49
Contains more Calcium +80%
Contains more Potassium +128.7%
Contains more Magnesium +121.4%
Contains more Iron +269.5%
Contains more Copper +260.2%
Contains more Zinc +182.4%
Equal in Phosphorus - 241
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +186.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1190%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B6 +67.6%
Contains more Vitamin B12 +186.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
156%
Liver
Carbohydrates
0%
Rabbit Meat
4%
Liver
Fats
16%
Rabbit Meat
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Liver Opinion
Calories 173 165 Rabbit Meat
Protein 33.02 26.02 Rabbit Meat
Fats 3.51 4.4 Liver
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 123 355 Rabbit Meat
Vitamin D 0 Rabbit Meat
Iron 4.85 17.92 Liver
Calcium 18 10 Rabbit Meat
Potassium 343 150 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugars 0 Rabbit Meat
Fiber 0 0
Copper 0.176 0.634 Liver
Zinc 2.38 6.72 Liver
Starch
Phosphorus 240 241 Liver
Sodium 45 49 Rabbit Meat
Vitamin A 0 17997 Liver
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.258 Liver
Vitamin B2 0.07 2.196 Liver
Vitamin B3 6.4 8.435 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.34 0.57 Liver
Vitamin B12 6.51 18.67 Liver
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 1.41 Rabbit Meat
Monounsaturated Fat 0.95 0.63 Rabbit Meat
Polyunsaturated fat 0.68 1.05 Liver
Tryptophan 0.436 0.366 Rabbit Meat
Threonine 1.477 1.107 Rabbit Meat
Isoleucine 1.567 1.32 Rabbit Meat
Leucine 2.573 2.319 Rabbit Meat
Lysine 2.891 2.007 Rabbit Meat
Methionine 0.826 0.645 Rabbit Meat
Phenylalanine 1.355 1.274 Rabbit Meat
Valine 1.678 1.607 Rabbit Meat
Histidine 0.926 0.708 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.