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Rabbit Meat vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.634g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Rib eye steak
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
29
Rib eye steak
Mineral Summary Score
36
Rabbit Meat
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116.5%
Contains more Calcium +63.6%
Contains more Potassium +31.9%
Contains more Magnesium +40.9%
Contains more Copper +120%
Contains more Phosphorus +57.9%
Contains less Sodium -16.7%
Contains more Zinc +148.3%
Contains more Iron +116.5%
Contains more Calcium +63.6%
Contains more Potassium +31.9%
Contains more Magnesium +40.9%
Contains more Copper +120%
Contains more Phosphorus +57.9%
Contains less Sodium -16.7%
Contains more Zinc +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B12 +210%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Equal in Vitamin K - 1.6
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B12 +210%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
142%
Rib eye steak
Carbohydrates
0%
Rabbit Meat
0%
Rib eye steak
Fats
16%
Rabbit Meat
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Rib eye steak Opinion
Calories 173 291 Rib eye steak
Protein 33.02 23.69 Rabbit Meat
Fats 3.51 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 80 Rib eye steak
Vitamin D 0 7 Rib eye steak
Iron 4.85 2.24 Rabbit Meat
Calcium 18 11 Rabbit Meat
Potassium 343 260 Rabbit Meat
Magnesium 31 22 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.08 Rabbit Meat
Zinc 2.38 5.91 Rib eye steak
Starch
Phosphorus 240 152 Rabbit Meat
Sodium 45 54 Rabbit Meat
Vitamin A 0 25 Rib eye steak
Vitamin E 0.41 0.1 Rabbit Meat
Vitamin D 0 0.2 Rib eye steak
Vitamin B1 0.02 0.071 Rib eye steak
Vitamin B2 0.07 0.287 Rib eye steak
Vitamin B3 6.4 4.908 Rabbit Meat
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.34 0.477 Rib eye steak
Vitamin B12 6.51 2.1 Rabbit Meat
Vitamin K 1.5 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Rabbit Meat
Saturated Fat 1.05 9.684 Rabbit Meat
Monounsaturated Fat 0.95 10.519 Rib eye steak
Polyunsaturated fat 0.68 1.027 Rib eye steak
Tryptophan 0.436 0.265 Rabbit Meat
Threonine 1.477 1.116 Rabbit Meat
Isoleucine 1.567 1.103 Rabbit Meat
Leucine 2.573 2.041 Rabbit Meat
Lysine 2.891 2.269 Rabbit Meat
Methionine 0.826 0.641 Rabbit Meat
Phenylalanine 1.355 0.95 Rabbit Meat
Valine 1.678 1.184 Rabbit Meat
Histidine 0.926 0.888 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.