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Rabbit Meat vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1695mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.266g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
38
Salami
Mineral Summary Score
36
Rabbit Meat
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +210.9%
Contains more Calcium +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Contains more Copper +102.8%
Contains more Zinc +23.1%
Equal in Potassium - 316
Contains more Iron +210.9%
Contains more Calcium +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Contains more Copper +102.8%
Contains more Zinc +23.1%
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin E +86.4%
Contains more Vitamin B12 +328.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Equal in Vitamin B3 - 6.053
Contains more Vitamin E +86.4%
Contains more Vitamin B12 +328.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Equal in Vitamin B3 - 6.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
131%
Salami
Carbohydrates
0%
Rabbit Meat
2%
Salami
Fats
16%
Rabbit Meat
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Salami Opinion
Calories 173 336 Salami
Protein 33.02 21.85 Rabbit Meat
Fats 3.51 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 123 89 Salami
Vitamin D 0 41 Salami
Iron 4.85 1.56 Rabbit Meat
Calcium 18 15 Rabbit Meat
Potassium 343 316 Rabbit Meat
Magnesium 31 19 Rabbit Meat
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.176 0.357 Salami
Zinc 2.38 2.93 Salami
Starch
Phosphorus 240 191 Rabbit Meat
Sodium 45 1740 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.22 Rabbit Meat
Vitamin D 0 1 Salami
Vitamin B1 0.02 0.367 Salami
Vitamin B2 0.07 0.357 Salami
Vitamin B3 6.4 6.053 Rabbit Meat
Vitamin B5 1.201 Salami
Vitamin B6 0.34 0.459 Salami
Vitamin B12 6.51 1.52 Rabbit Meat
Vitamin K 1.5 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Rabbit Meat
Saturated Fat 1.05 9.316 Rabbit Meat
Monounsaturated Fat 0.95 11.127 Salami
Polyunsaturated fat 0.68 2.529 Salami
Tryptophan 0.436 0.114 Rabbit Meat
Threonine 1.477 0.521 Rabbit Meat
Isoleucine 1.567 0.675 Rabbit Meat
Leucine 2.573 0.929 Rabbit Meat
Lysine 2.891 1.107 Rabbit Meat
Methionine 0.826 0.301 Rabbit Meat
Phenylalanine 1.355 0.481 Rabbit Meat
Valine 1.678 0.668 Rabbit Meat
Histidine 0.926 0.359 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.