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Rabbit Meat vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.75g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
23
Short ribs
Mineral Summary Score
36
Rabbit Meat
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110%
Contains more Calcium +50%
Contains more Potassium +53.1%
Contains more Magnesium +106.7%
Contains more Copper +77.8%
Contains more Phosphorus +48.1%
Contains more Zinc +105%
Contains more Iron +110%
Contains more Calcium +50%
Contains more Potassium +53.1%
Contains more Magnesium +106.7%
Contains more Copper +77.8%
Contains more Phosphorus +48.1%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Vitamin B12 +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Vitamin B12 +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
129%
Short ribs
Carbohydrates
0%
Rabbit Meat
0%
Short ribs
Fats
16%
Rabbit Meat
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Short ribs Opinion
Calories 173 471 Short ribs
Protein 33.02 21.57 Rabbit Meat
Fats 3.51 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 94 Short ribs
Vitamin D 0 27 Short ribs
Iron 4.85 2.31 Rabbit Meat
Calcium 18 12 Rabbit Meat
Potassium 343 224 Rabbit Meat
Magnesium 31 15 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.099 Rabbit Meat
Zinc 2.38 4.88 Short ribs
Starch
Phosphorus 240 162 Rabbit Meat
Sodium 45 50 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.29 Rabbit Meat
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.02 0.05 Short ribs
Vitamin B2 0.07 0.15 Short ribs
Vitamin B3 6.4 2.452 Rabbit Meat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.34 0.22 Rabbit Meat
Vitamin B12 6.51 2.62 Rabbit Meat
Vitamin K 1.5 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 17.8 Rabbit Meat
Monounsaturated Fat 0.95 18.88 Short ribs
Polyunsaturated fat 0.68 1.53 Short ribs
Tryptophan 0.436 0.142 Rabbit Meat
Threonine 1.477 0.862 Rabbit Meat
Isoleucine 1.567 0.981 Rabbit Meat
Leucine 2.573 1.716 Rabbit Meat
Lysine 2.891 1.823 Rabbit Meat
Methionine 0.826 0.562 Rabbit Meat
Phenylalanine 1.355 0.852 Rabbit Meat
Valine 1.678 1.07 Rabbit Meat
Histidine 0.926 0.688 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.