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Radish vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Radish Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Radish
53
Chinese broccoli
Mineral Summary Score
8
Radish
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
0
:
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Radish
7%
Chinese broccoli
Carbohydrates
3%
Radish
4%
Chinese broccoli
Fats
0%
Radish
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Radish Chinese broccoli Opinion
Calories 16 22 Chinese broccoli
Protein 0.68 1.14 Chinese broccoli
Fats 0.1 0.72 Chinese broccoli
Vitamin C 14.8 28.2 Chinese broccoli
Carbs 3.4 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.56 Chinese broccoli
Calcium 25 100 Chinese broccoli
Potassium 233 261 Chinese broccoli
Magnesium 10 18 Chinese broccoli
Sugars 1.86 0.84 Radish
Fiber 1.6 2.5 Chinese broccoli
Copper 0.05 0.061 Chinese broccoli
Zinc 0.28 0.39 Chinese broccoli
Starch 0 Radish
Phosphorus 20 41 Chinese broccoli
Sodium 39 7 Chinese broccoli
Vitamin A 7 1638 Chinese broccoli
Vitamin E 0 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.012 0.095 Chinese broccoli
Vitamin B2 0.039 0.146 Chinese broccoli
Vitamin B3 0.254 0.437 Chinese broccoli
Vitamin B5 0.165 0.159 Radish
Vitamin B6 0.071 0.07 Radish
Vitamin B12 0 0
Vitamin K 1.3 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.11 Radish
Monounsaturated Fat 0.017 0.05 Chinese broccoli
Polyunsaturated fat 0.048 0.33 Chinese broccoli
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.