foodstruct logo
Find food by nutritional value | Diet analysis

Radish vs Daikon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.64g)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Daikon
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Radish Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Radish
11
Daikon
Mineral Summary Score
8
Radish
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
6
Daikon
Contains more Zinc +86.7%
Contains more Iron +17.6%
Contains more Magnesium +60%
Contains more Copper +130%
Contains more Phosphorus +15%
Contains less Sodium -46.2%
Equal in Calcium - 27
Equal in Potassium - 227
Contains more Zinc +86.7%
Contains more Iron +17.6%
Contains more Magnesium +60%
Contains more Copper +130%
Contains more Phosphorus +15%
Contains less Sodium -46.2%
Equal in Calcium - 27
Equal in Potassium - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
6
:
2
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +54.3%
Contains more Vitamin K +333.3%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +27%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +54.3%
Contains more Vitamin K +333.3%
Contains more Vitamin C +48.6%
Contains more Vitamin B1 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Radish
4%
Daikon
Carbohydrates
3%
Radish
4%
Daikon
Fats
0%
Radish
0%
Daikon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Radish Daikon Opinion
Calories 16 18 Daikon
Protein 0.68 0.6 Radish
Fats 0.1 0.1
Vitamin C 14.8 22 Daikon
Carbs 3.4 4.1 Daikon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Daikon
Calcium 25 27 Daikon
Potassium 233 227 Radish
Magnesium 10 16 Daikon
Sugars 1.86 2.5 Daikon
Fiber 1.6 1.6
Copper 0.05 0.115 Daikon
Zinc 0.28 0.15 Radish
Starch 0 Radish
Phosphorus 20 23 Daikon
Sodium 39 21 Daikon
Vitamin A 7 0 Radish
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.012 0.02 Daikon
Vitamin B2 0.039 0.02 Radish
Vitamin B3 0.254 0.2 Radish
Vitamin B5 0.165 0.138 Radish
Vitamin B6 0.071 0.046 Radish
Vitamin B12 0 0
Vitamin K 1.3 0.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.03 Daikon
Monounsaturated Fat 0.017 0.017
Polyunsaturated fat 0.048 0.045 Radish
Tryptophan 0.009 0.003 Radish
Threonine 0.023 0.025 Daikon
Isoleucine 0.02 0.026 Daikon
Leucine 0.031 0.031
Lysine 0.033 0.03 Radish
Methionine 0.01 0.006 Radish
Phenylalanine 0.036 0.02 Radish
Valine 0.035 0.028 Radish
Histidine 0.013 0.011 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.