Radish vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between Radish and Mexican tea
- Radish has more Vitamin C, however, Mexican tea is higher in Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, and Phosphorus.
- Mexican tea covers your daily need of Manganese 132% more than Radish.
- Radish has 4 times more Vitamin C than Mexican tea. While Radish has 14.8mg of Vitamin C, Mexican tea has only 3.6mg.
These are the specific foods used in this comparison Radishes, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
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Iron
+452.9%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+330%
Contains
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Potassium
+171.7%
Contains
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Zinc
+292.9%
Contains
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Copper
+280%
Contains
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Manganese
+4389.9%
Contains
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Selenium
+50%
Contains
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Calcium
+1000%
Contains
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Iron
+452.9%
Contains
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Magnesium
+1110%
Contains
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Phosphorus
+330%
Contains
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Potassium
+171.7%
Contains
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Zinc
+292.9%
Contains
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Copper
+280%
Contains
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Manganese
+4389.9%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+311.1%
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Vitamin A
+714.3%
Contains
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Vitamin B1
+133.3%
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Vitamin B2
+792.3%
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Vitamin B3
+151.6%
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Vitamin B6
+114.1%
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Folate
+760%
Equal in Vitamin B5 - 0.179
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Vitamin C
+311.1%
Contains
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Vitamin A
+714.3%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B2
+792.3%
Contains
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Vitamin B3
+151.6%
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Vitamin B6
+114.1%
Contains
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Folate
+760%
Equal in Vitamin B5 - 0.179
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.1%
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Fats
+420%
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Carbs
+118.8%
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Other
+354.5%
Equal in Water - 89.21
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+106.1%
Contains
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Fats
+420%
Contains
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Carbs
+118.8%
Contains
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Other
+354.5%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 3.64g |
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| Protein | 0.68g | 0.33g |
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| Fats | 0.1g | 0.52g |
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| Carbs | 3.4g | 7.44g |
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| Calories | 16kcal | 32kcal |
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| Fructose | 0.71g |
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| Sugar | 1.86g |
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| Fiber | 1.6g | 3.8g |
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| Calcium | 25mg | 275mg |
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| Iron | 0.34mg | 1.88mg |
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| Magnesium | 10mg | 121mg |
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| Phosphorus | 20mg | 86mg |
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| Potassium | 233mg | 633mg |
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| Sodium | 39mg | 43mg |
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| Zinc | 0.28mg | 1.1mg |
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| Copper | 0.05mg | 0.19mg |
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| Manganese | 0.069mg | 3.098mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 7IU | 57IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 14.8mg | 3.6mg |
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| Vitamin B1 | 0.012mg | 0.028mg |
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| Vitamin B2 | 0.039mg | 0.348mg |
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| Vitamin B3 | 0.254mg | 0.639mg |
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| Vitamin B5 | 0.165mg | 0.179mg |
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| Vitamin B6 | 0.071mg | 0.152mg |
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| Folate | 25µg | 215µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.02mg |
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| Leucine | 0.031mg |
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| Lysine | 0.033mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.035mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.032g |
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| Monounsaturated Fat | 0.017g |
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| Polyunsaturated fat | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
10%
84%
Comparison summary
Which food contains less Sodium?
Radish contains less Sodium (difference - 4mg)
Which food is cheaper?
Radish is cheaper (difference - $2.2)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)