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Radish vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Radish and Succotash

  • Succotash is richer than Radish in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Magnesium, Fiber, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 27% higher.

Food types used in this article are Radishes, raw and Succotash, (corn and limas), raw.

Infographic

Radish vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.9%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +58.4%
Contains less Sodium -89.7%
Contains more Zinc +117.9%
Contains more Copper +272%
Contains more Manganese +897.1%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +38.9%
Contains more Iron +438.2%
Contains more Magnesium +380%
Contains more Phosphorus +465%
Contains more Potassium +58.4%
Contains less Sodium -89.7%
Contains more Zinc +117.9%
Contains more Copper +272%
Contains more Manganese +897.1%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
:
Contains more Vitamin B5 +28.9%
Contains more Vitamin A +4071.4%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +524.8%
Contains more Vitamin B6 +83.1%
Contains more Folate +60%
Equal in Vitamin C - 15.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B5 +28.9%
Contains more Vitamin A +4071.4%
Contains more Vitamin B1 +1633.3%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B3 +524.8%
Contains more Vitamin B6 +83.1%
Contains more Folate +60%
Equal in Vitamin C - 15.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.3%
Contains more Protein +639.7%
Contains more Fats +920%
Contains more Carbs +476.2%
Contains more Other +129.1%
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +30.3%
Contains more Protein +639.7%
Contains more Fats +920%
Contains more Carbs +476.2%
Contains more Other +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +918.8%
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1064.7%
Contains more Polyunsaturated fat +918.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Succotash Opinion
Net carbs 1.8g 15.79g Succotash
Protein 0.68g 5.03g Succotash
Fats 0.1g 1.02g Succotash
Carbs 3.4g 19.59g Succotash
Calories 16kcal 99kcal Succotash
Fructose 0.71g Radish
Sugar 1.86g Succotash
Fiber 1.6g 3.8g Succotash
Calcium 25mg 18mg Radish
Iron 0.34mg 1.83mg Succotash
Magnesium 10mg 48mg Succotash
Phosphorus 20mg 113mg Succotash
Potassium 233mg 369mg Succotash
Sodium 39mg 4mg Succotash
Zinc 0.28mg 0.61mg Succotash
Copper 0.05mg 0.186mg Succotash
Manganese 0.069mg 0.688mg Succotash
Selenium 0.6µg 0.6µg
Vitamin A 7IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 14.8mg 15.1mg Succotash
Vitamin B1 0.012mg 0.208mg Succotash
Vitamin B2 0.039mg 0.082mg Succotash
Vitamin B3 0.254mg 1.587mg Succotash
Vitamin B5 0.165mg 0.128mg Radish
Vitamin B6 0.071mg 0.13mg Succotash
Folate 25µg 40µg Succotash
Vitamin K 1.3µg Radish
Tryptophan 0.009mg 0.056mg Succotash
Threonine 0.023mg 0.209mg Succotash
Isoleucine 0.02mg 0.284mg Succotash
Leucine 0.031mg 0.443mg Succotash
Lysine 0.033mg 0.295mg Succotash
Methionine 0.01mg 0.068mg Succotash
Phenylalanine 0.036mg 0.243mg Succotash
Valine 0.035mg 0.306mg Succotash
Histidine 0.013mg 0.16mg Succotash
Saturated Fat 0.032g 0.19g Radish
Monounsaturated Fat 0.017g 0.198g Succotash
Polyunsaturated fat 0.048g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
20%
Succotash
Minerals Daily Need Coverage Score
10%
Radish
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.