Radish vs. Taro — In-Depth Nutrition Comparison
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What are the differences between Radish and Taro?
- Radish is higher in Vitamin C, however, Taro is richer in Vitamin B6, Vitamin E , Manganese, Copper, Potassium, Fiber, Phosphorus, Vitamin B1, and Magnesium.
- Taro's daily need coverage for Vitamin B6 is 16% more.
- Taro contains 3 times less Vitamin C than Radish. Radish contains 14.8mg of Vitamin C, while Taro contains 4.5mg.
We used Radishes, raw and Taro, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+21.7%
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Calcium
+72%
Contains
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Iron
+61.8%
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Magnesium
+230%
Contains
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Phosphorus
+320%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-71.8%
Contains
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Copper
+244%
Contains
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Manganese
+455.1%
Contains
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Selenium
+16.7%
Contains
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Zinc
+21.7%
Contains
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Calcium
+72%
Contains
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Iron
+61.8%
Contains
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Magnesium
+230%
Contains
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Phosphorus
+320%
Contains
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Potassium
+153.6%
Contains
less
Sodium
-71.8%
Contains
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Copper
+244%
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Manganese
+455.1%
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+228.9%
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Vitamin B2
+56%
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Folate
+13.6%
Contains
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Vitamin K
+30%
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Vitamin A
+985.7%
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Vitamin E
+∞%
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Vitamin B1
+691.7%
Contains
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Vitamin B3
+136.2%
Contains
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Vitamin B5
+83.6%
Contains
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Vitamin B6
+298.6%
Contains
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Vitamin C
+228.9%
Contains
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Vitamin B2
+56%
Contains
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Folate
+13.6%
Contains
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Vitamin K
+30%
Contains
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Vitamin A
+985.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+691.7%
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Vitamin B3
+136.2%
Contains
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Vitamin B5
+83.6%
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Vitamin B6
+298.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+34.9%
Contains
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Protein
+120.6%
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Fats
+100%
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Carbs
+678.2%
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Other
+118.2%
Contains
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Water
+34.9%
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Protein
+120.6%
Contains
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Fats
+100%
Contains
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Carbs
+678.2%
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Other
+118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22%
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Polyunsaturated fat
+72.9%
Equal in Monounsaturated Fat - 0.016
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Saturated Fat
-22%
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Polyunsaturated fat
+72.9%
Equal in Monounsaturated Fat - 0.016
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 22.36g |
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| Protein | 0.68g | 1.5g |
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| Fats | 0.1g | 0.2g |
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| Carbs | 3.4g | 26.46g |
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| Calories | 16kcal | 112kcal |
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| Fructose | 0.71g |
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| Sugar | 1.86g | 0.4g |
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| Fiber | 1.6g | 4.1g |
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| Calcium | 25mg | 43mg |
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| Iron | 0.34mg | 0.55mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 20mg | 84mg |
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| Potassium | 233mg | 591mg |
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| Sodium | 39mg | 11mg |
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| Zinc | 0.28mg | 0.23mg |
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| Copper | 0.05mg | 0.172mg |
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| Manganese | 0.069mg | 0.383mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 7IU | 76IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0mg | 2.38mg |
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| Vitamin C | 14.8mg | 4.5mg |
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| Vitamin B1 | 0.012mg | 0.095mg |
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| Vitamin B2 | 0.039mg | 0.025mg |
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| Vitamin B3 | 0.254mg | 0.6mg |
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| Vitamin B5 | 0.165mg | 0.303mg |
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| Vitamin B6 | 0.071mg | 0.283mg |
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| Folate | 25µg | 22µg |
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| Vitamin K | 1.3µg | 1µg |
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| Tryptophan | 0.009mg | 0.023mg |
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| Threonine | 0.023mg | 0.069mg |
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| Isoleucine | 0.02mg | 0.054mg |
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| Leucine | 0.031mg | 0.111mg |
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| Lysine | 0.033mg | 0.067mg |
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| Methionine | 0.01mg | 0.02mg |
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| Phenylalanine | 0.036mg | 0.082mg |
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| Valine | 0.035mg | 0.082mg |
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| Histidine | 0.013mg | 0.034mg |
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| Saturated Fat | 0.032g | 0.041g |
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| Monounsaturated Fat | 0.017g | 0.016g |
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| Polyunsaturated fat | 0.048g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 28mg)
Which food is cheaper?
Taro is cheaper (difference - $0.3)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.