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Radish vs Truffle - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.86g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Truffle
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Radish Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Radish
23
Truffle
Mineral Summary Score
8
Radish
48
Truffle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
0
:
Contains more Iron +1629.4%
Contains more Calcium +536%
Contains more Potassium +223.6%
Contains more Magnesium +730%
Contains more Copper +266%
Contains more Zinc +371.4%
Contains more Phosphorus +820%
Contains less Sodium -10.3%
Contains more Iron +1629.4%
Contains more Calcium +536%
Contains more Potassium +223.6%
Contains more Magnesium +730%
Contains more Copper +266%
Contains more Zinc +371.4%
Contains more Phosphorus +820%
Contains less Sodium -10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +2064.1%
Contains more Vitamin B3 +2367.3%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +57.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +2064.1%
Contains more Vitamin B3 +2367.3%
Contains more Vitamin B5 +191.5%
Contains more Vitamin B6 +57.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Radish
56%
Truffle
Carbohydrates
3%
Radish
73%
Truffle
Fats
0%
Radish
3%
Truffle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Radish Truffle Opinion
Calories 16 284 Truffle
Protein 0.68 9.25 Truffle
Fats 0.1 0.73 Truffle
Vitamin C 14.8 0 Radish
Carbs 3.4 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 5.88 Truffle
Calcium 25 159 Truffle
Potassium 233 754 Truffle
Magnesium 10 83 Truffle
Sugars 1.86 Radish
Fiber 1.6 70.1 Truffle
Copper 0.05 0.183 Truffle
Zinc 0.28 1.32 Truffle
Starch 0 Radish
Phosphorus 20 184 Truffle
Sodium 39 35 Truffle
Vitamin A 7 0 Radish
Vitamin E 0 Radish
Vitamin D 0 0
Vitamin B1 0.012 0.015 Truffle
Vitamin B2 0.039 0.844 Truffle
Vitamin B3 0.254 6.267 Truffle
Vitamin B5 0.165 0.481 Truffle
Vitamin B6 0.071 0.112 Truffle
Vitamin B12 0 0
Vitamin K 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 Truffle
Monounsaturated Fat 0.017 Radish
Polyunsaturated fat 0.048 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.