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  6. Raisin vs. Green bean

Raisin vs. Green bean — In-Depth Nutrition Comparison

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Differences between Raisin and Green bean

  • Raisin has more Copper, Potassium, Iron, Phosphorus, and Vitamin B6, while Green bean has more Vitamin K, Vitamin C, and Folate.
  • Green bean's daily need coverage for Vitamin K is 37% higher.
  • Green bean contains 16 times less Sugar than Raisin. Raisin contains 59.19g of Sugar, while Green bean contains 3.63g.

The food types used in this comparison are Raisins, seedless and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Raisin vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
2
Green bean
Green bean
Contains more Calcium +13.6%
Contains more Iron +189.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.3%
Contains more Potassium +413%
Contains more Copper +457.9%
Contains more Selenium +200%
Contains less Sodium -90.9%
Contains more Zinc +13.6%
Equal in Manganese - 0.285
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +13.6%
Contains more Iron +189.2%
Contains more Magnesium +77.8%
Contains more Phosphorus +248.3%
Contains more Potassium +413%
Contains more Copper +457.9%
Contains more Selenium +200%
Contains less Sodium -90.9%
Contains more Zinc +13.6%
Equal in Manganese - 0.285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
5
Green bean
Green bean
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +210.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +321.7%
Contains more Folate +560%
Contains more Vitamin K +1268.6%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +210.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin C +321.7%
Contains more Folate +560%
Contains more Vitamin K +1268.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Green bean
Green bean
Contains more Protein +62.4%
Contains more Fats +64.3%
Contains more Carbs +904.8%
Contains more Other +154.8%
Contains more Water +478.2%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +62.4%
Contains more Fats +64.3%
Contains more Carbs +904.8%
Contains more Other +154.8%
Contains more Water +478.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +363.6%
Contains more Polyunsaturated fat +291.9%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +363.6%
Contains more Polyunsaturated fat +291.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Green bean
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Green bean Opinion
Net carbs 75.48g 4.68g Raisin
Protein 3.07g 1.89g Raisin
Fats 0.46g 0.28g Raisin
Carbs 79.18g 7.88g Raisin
Calories 299kcal 35kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 3.63g Green bean
Fiber 3.7g 3.2g Raisin
Calcium 50mg 44mg Raisin
Iron 1.88mg 0.65mg Raisin
Magnesium 32mg 18mg Raisin
Phosphorus 101mg 29mg Raisin
Potassium 749mg 146mg Raisin
Sodium 11mg 1mg Green bean
Zinc 0.22mg 0.25mg Green bean
Copper 0.318mg 0.057mg Raisin
Manganese 0.299mg 0.285mg Raisin
Selenium 0.6µg 0.2µg Raisin
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.12mg 0.46mg Green bean
Vitamin C 2.3mg 9.7mg Green bean
Vitamin B1 0.106mg 0.074mg Raisin
Vitamin B2 0.125mg 0.097mg Raisin
Vitamin B3 0.766mg 0.614mg Raisin
Vitamin B5 0.095mg 0.074mg Raisin
Vitamin B6 0.174mg 0.056mg Raisin
Folate 5µg 33µg Green bean
Vitamin K 3.5µg 47.9µg Green bean
Tryptophan 0.05mg 0.02mg Raisin
Threonine 0.077mg 0.082mg Green bean
Isoleucine 0.057mg 0.069mg Green bean
Leucine 0.096mg 0.116mg Green bean
Lysine 0.084mg 0.091mg Green bean
Methionine 0.021mg 0.023mg Green bean
Phenylalanine 0.065mg 0.069mg Green bean
Valine 0.083mg 0.093mg Green bean
Histidine 0.072mg 0.035mg Raisin
Saturated Fat 0.058g 0.064g Raisin
Monounsaturated Fat 0.051g 0.011g Raisin
Polyunsaturated fat 0.037g 0.145g Green bean
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
24%
Green bean
Minerals Daily Need Coverage Score
37%
Raisin
14%
Green bean

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.8)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 55.56g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.