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Raisin vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 7)
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 48.19g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Breadfruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
18
Breadfruit
Mineral Summary Score
27
Raisin
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +248.1%
Contains more Calcium +194.1%
Contains more Potassium +52.9%
Contains more Magnesium +28%
Contains more Copper +278.6%
Contains more Zinc +83.3%
Contains more Phosphorus +236.7%
Contains less Sodium -81.8%
Contains more Iron +248.1%
Contains more Calcium +194.1%
Contains more Potassium +52.9%
Contains more Magnesium +28%
Contains more Copper +278.6%
Contains more Zinc +83.3%
Contains more Phosphorus +236.7%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Equal in Vitamin B1 - 0.11
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Equal in Vitamin B1 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
6%
Breadfruit
Carbohydrates
79%
Raisin
27%
Breadfruit
Fats
2%
Raisin
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Breadfruit Opinion
Calories 299 103 Raisin
Protein 3.07 1.07 Raisin
Fats 0.46 0.23 Raisin
Vitamin C 2.3 29 Breadfruit
Carbs 79.18 27.12 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.54 Raisin
Calcium 50 17 Raisin
Potassium 749 490 Raisin
Magnesium 32 25 Raisin
Sugars 59.19 11 Raisin
Fiber 3.7 4.9 Breadfruit
Copper 0.318 0.084 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 30 Raisin
Sodium 11 2 Breadfruit
Vitamin A 0 0
Vitamin E 0.12 0.1 Raisin
Vitamin D 0 0
Vitamin B1 0.106 0.11 Breadfruit
Vitamin B2 0.125 0.03 Raisin
Vitamin B3 0.766 0.9 Breadfruit
Vitamin B5 0.095 0.457 Breadfruit
Vitamin B6 0.174 0.1 Raisin
Vitamin B12 0 0
Vitamin K 3.5 0.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.048 Breadfruit
Monounsaturated Fat 0.051 0.034 Raisin
Polyunsaturated fat 0.037 0.066 Breadfruit
Tryptophan 0.05 Raisin
Threonine 0.077 0.052 Raisin
Isoleucine 0.057 0.064 Breadfruit
Leucine 0.096 0.065 Raisin
Lysine 0.084 0.037 Raisin
Methionine 0.021 0.01 Raisin
Phenylalanine 0.065 0.026 Raisin
Valine 0.083 0.047 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.