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Raisin vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between Raisin and Breadfruit?

  • Raisin is higher in Copper, Iron, Manganese, Phosphorus, Potassium, Vitamin B2, and Vitamin B6, however, Breadfruit is richer in Vitamin C, and Vitamin B5.
  • Breadfruit's daily need coverage for Vitamin C is 30% more.
  • Breadfruit contains 5 times less Manganese than Raisin. Raisin contains 0.299mg of Manganese, while Breadfruit contains 0.06mg.

We used Raisins, seedless and Breadfruit, raw types in this article.

Infographic

Raisin vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +194.1%
Contains more Iron +248.1%
Contains more Magnesium +28%
Contains more Phosphorus +236.7%
Contains more Potassium +52.9%
Contains more Zinc +83.3%
Contains more Copper +278.6%
Contains more Manganese +398.3%
Contains less Sodium -81.8%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +194.1%
Contains more Iron +248.1%
Contains more Magnesium +28%
Contains more Phosphorus +236.7%
Contains more Potassium +52.9%
Contains more Zinc +83.3%
Contains more Copper +278.6%
Contains more Manganese +398.3%
Contains less Sodium -81.8%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
:
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +186.9%
Contains more Fats +100%
Contains more Carbs +192%
Contains more Other +100%
Contains more Water +357.9%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +186.9%
Contains more Fats +100%
Contains more Carbs +192%
Contains more Other +100%
Contains more Water +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -17.2%
Contains more Polyunsaturated fat +78.4%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +50%
Contains less Saturated Fat -17.2%
Contains more Polyunsaturated fat +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Breadfruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Breadfruit Opinion
Net carbs 75.48g 22.22g Raisin
Protein 3.07g 1.07g Raisin
Fats 0.46g 0.23g Raisin
Carbs 79.18g 27.12g Raisin
Calories 299kcal 103kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 11g Breadfruit
Fiber 3.7g 4.9g Breadfruit
Calcium 50mg 17mg Raisin
Iron 1.88mg 0.54mg Raisin
Magnesium 32mg 25mg Raisin
Phosphorus 101mg 30mg Raisin
Potassium 749mg 490mg Raisin
Sodium 11mg 2mg Breadfruit
Zinc 0.22mg 0.12mg Raisin
Copper 0.318mg 0.084mg Raisin
Manganese 0.299mg 0.06mg Raisin
Selenium 0.6µg 0.6µg
Vitamin E 0.12mg 0.1mg Raisin
Vitamin C 2.3mg 29mg Breadfruit
Vitamin B1 0.106mg 0.11mg Breadfruit
Vitamin B2 0.125mg 0.03mg Raisin
Vitamin B3 0.766mg 0.9mg Breadfruit
Vitamin B5 0.095mg 0.457mg Breadfruit
Vitamin B6 0.174mg 0.1mg Raisin
Folate 5µg 14µg Breadfruit
Vitamin K 3.5µg 0.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg 0.052mg Raisin
Isoleucine 0.057mg 0.064mg Breadfruit
Leucine 0.096mg 0.065mg Raisin
Lysine 0.084mg 0.037mg Raisin
Methionine 0.021mg 0.01mg Raisin
Phenylalanine 0.065mg 0.026mg Raisin
Valine 0.083mg 0.047mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.048g Breadfruit
Monounsaturated Fat 0.051g 0.034g Raisin
Polyunsaturated fat 0.037g 0.066g Breadfruit
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
18%
Breadfruit
Minerals Daily Need Coverage Score
37%
Raisin
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 48.19g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.