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  6. Raisin vs. Nougat

Raisin vs. Nougat — In-Depth Nutrition Comparison

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The main differences between Raisin and Nougat

  • Raisin is richer in Copper, Potassium, Iron, Vitamin B6, Vitamin B1, and Phosphorus, yet Nougat is richer in Vitamin E .
  • Daily need coverage for Copper from Raisin is 20% higher.
  • Raisin contains 9 times more Vitamin B6 than Nougat. Raisin contains 0.174mg of Vitamin B6, while Nougat contains 0.02mg.
  • Nougat contains less Sugar.

Food types used in this article are Raisins, seedless and Candies, nougat, with almonds.

Infographic

Raisin vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
3
Nougat
Nougat
Contains more Calcium +56.3%
Contains more Iron +218.6%
Contains more Phosphorus +83.6%
Contains more Potassium +613.3%
Contains less Sodium -66.7%
Contains more Copper +137.3%
Contains more Zinc +90.9%
Contains more Selenium +333.3%
Equal in Magnesium - 32
Equal in Manganese - 0.304
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +56.3%
Contains more Iron +218.6%
Contains more Phosphorus +83.6%
Contains more Potassium +613.3%
Contains less Sodium -66.7%
Contains more Copper +137.3%
Contains more Zinc +90.9%
Contains more Selenium +333.3%
Equal in Magnesium - 32
Equal in Manganese - 0.304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Nougat
Nougat
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +770%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 5
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +770%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Nougat
Nougat
Contains more Water +617.7%
Contains more Other +304.3%
Contains more Fats +263%
Contains more Carbs +16.7%
Equal in Protein - 3.33
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +617.7%
Contains more Other +304.3%
Contains more Fats +263%
Contains more Carbs +16.7%
Equal in Protein - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
3
:
0
Nougat
Nougat
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Nougat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Nougat Opinion
Net carbs 75.48g 89.09g Nougat
Protein 3.07g 3.33g Nougat
Fats 0.46g 1.67g Nougat
Carbs 79.18g 92.39g Nougat
Calories 299kcal 398kcal Nougat
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 44.97g Nougat
Fiber 3.7g 3.3g Raisin
Calcium 50mg 32mg Raisin
Iron 1.88mg 0.59mg Raisin
Magnesium 32mg 32mg
Phosphorus 101mg 55mg Raisin
Potassium 749mg 105mg Raisin
Sodium 11mg 33mg Raisin
Zinc 0.22mg 0.42mg Nougat
Copper 0.318mg 0.134mg Raisin
Manganese 0.299mg 0.304mg Nougat
Selenium 0.6µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0.12mg 2.77mg Nougat
Vitamin C 2.3mg 0.3mg Raisin
Vitamin B1 0.106mg 0.013mg Raisin
Vitamin B2 0.125mg 0.148mg Nougat
Vitamin B3 0.766mg 0.478mg Raisin
Vitamin B5 0.095mg 0.06mg Raisin
Vitamin B6 0.174mg 0.02mg Raisin
Folate 5µg 5µg
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 1.667g Raisin
Monounsaturated Fat 0.051g 0g Raisin
Polyunsaturated fat 0.037g 0g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
10%
Nougat
Minerals Daily Need Coverage Score
37%
Raisin
20%
Nougat

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 14.22g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.