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  6. Raisin vs. Cherimoya

Raisin vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between Raisin and Cherimoya

  • Raisin has more Copper, Iron, Potassium, Phosphorus, and Manganese, however, Cherimoya is richer in Vitamin C, Vitamin B6, and Vitamin B5.
  • Raisin covers your daily Copper needs 28% more than Cherimoya.
  • Cherimoya has 7 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Cherimoya has 0.27mg.

Specific food types used in this comparison are Raisins, seedless and Cherimoya, raw.

Infographic

Raisin vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +400%
Contains more Iron +596.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +288.5%
Contains more Potassium +161%
Contains more Zinc +37.5%
Contains more Copper +360.9%
Contains more Manganese +221.5%
Contains less Sodium -36.4%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +400%
Contains more Iron +596.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +288.5%
Contains more Potassium +161%
Contains more Zinc +37.5%
Contains more Copper +360.9%
Contains more Manganese +221.5%
Contains less Sodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
7
Cherimoya
Cherimoya
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +447.8%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Equal in Vitamin B1 - 0.101
Equal in Vitamin B2 - 0.131
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin B3 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin C +447.8%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +47.7%
Contains more Folate +360%
Equal in Vitamin B1 - 0.101
Equal in Vitamin B2 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Cherimoya
Cherimoya
Contains more Protein +95.5%
Contains more Carbs +347.1%
Contains more Other +186.2%
Contains more Fats +47.8%
Contains more Water +414.5%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +95.5%
Contains more Carbs +347.1%
Contains more Other +186.2%
Contains more Fats +47.8%
Contains more Water +414.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +408.1%
Equal in Monounsaturated Fat - 0.055
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -75.1%
Contains more Polyunsaturated fat +408.1%
Equal in Monounsaturated Fat - 0.055

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
:
1
Cherimoya
Cherimoya
Contains more Starch +∞%
Contains more Glucose +368%
Contains more Fructose +372.6%
Contains more Sucrose +46.7%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +368%
Contains more Fructose +372.6%
Contains more Sucrose +46.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Cherimoya
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Cherimoya Opinion
Net carbs 75.48g 14.71g Raisin
Protein 3.07g 1.57g Raisin
Fats 0.46g 0.68g Cherimoya
Carbs 79.18g 17.71g Raisin
Calories 299kcal 75kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 6.28g Raisin
Sugar 59.19g 12.87g Cherimoya
Fiber 3.7g 3g Raisin
Calcium 50mg 10mg Raisin
Iron 1.88mg 0.27mg Raisin
Magnesium 32mg 17mg Raisin
Phosphorus 101mg 26mg Raisin
Potassium 749mg 287mg Raisin
Sodium 11mg 7mg Cherimoya
Zinc 0.22mg 0.16mg Raisin
Copper 0.318mg 0.069mg Raisin
Manganese 0.299mg 0.093mg Raisin
Selenium 0.6µg Raisin
Vitamin A 0IU 5IU Cherimoya
Vitamin E 0.12mg 0.27mg Cherimoya
Vitamin C 2.3mg 12.6mg Cherimoya
Vitamin B1 0.106mg 0.101mg Raisin
Vitamin B2 0.125mg 0.131mg Cherimoya
Vitamin B3 0.766mg 0.644mg Raisin
Vitamin B5 0.095mg 0.345mg Cherimoya
Vitamin B6 0.174mg 0.257mg Cherimoya
Folate 5µg 23µg Cherimoya
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.031mg Raisin
Threonine 0.077mg 0.052mg Raisin
Isoleucine 0.057mg 0.042mg Raisin
Leucine 0.096mg 0.063mg Raisin
Lysine 0.084mg 0.042mg Raisin
Methionine 0.021mg 0.021mg
Phenylalanine 0.065mg 0.042mg Raisin
Valine 0.083mg 0.063mg Raisin
Histidine 0.072mg 0.021mg Raisin
Saturated Fat 0.058g 0.233g Raisin
Monounsaturated Fat 0.051g 0.055g Cherimoya
Polyunsaturated fat 0.037g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-6 - Gamma-linoleic acid 0.001g 0g Raisin
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
18%
Cherimoya
Minerals Daily Need Coverage Score
37%
Raisin
10%
Cherimoya

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.175g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 46.32g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.