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Raisin vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 49.27g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 22)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Common plum
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
10
Common plum
Mineral Summary Score
27
Raisin
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +1005.9%
Contains more Calcium +733.3%
Contains more Potassium +377.1%
Contains more Magnesium +357.1%
Contains more Copper +457.9%
Contains more Zinc +120%
Contains more Phosphorus +531.3%
Contains less Sodium -100%
Contains more Iron +1005.9%
Contains more Calcium +733.3%
Contains more Potassium +377.1%
Contains more Magnesium +357.1%
Contains more Copper +457.9%
Contains more Zinc +120%
Contains more Phosphorus +531.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin B1 +278.6%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B6 +500%
Contains more Vitamin C +313%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin K +82.9%
Contains more Vitamin B1 +278.6%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B6 +500%
Contains more Vitamin C +313%
Contains more Vitamin A +∞%
Contains more Vitamin E +116.7%
Contains more Vitamin B5 +42.1%
Contains more Vitamin K +82.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Common plum
Carbohydrates
79%
Raisin
11%
Common plum
Fats
2%
Raisin
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Common plum Opinion
Calories 299 46 Raisin
Protein 3.07 0.7 Raisin
Fats 0.46 0.28 Raisin
Vitamin C 2.3 9.5 Common plum
Carbs 79.18 11.42 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.17 Raisin
Calcium 50 6 Raisin
Potassium 749 157 Raisin
Magnesium 32 7 Raisin
Sugars 59.19 9.92 Raisin
Fiber 3.7 1.4 Raisin
Copper 0.318 0.057 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 0 Raisin
Phosphorus 101 16 Raisin
Sodium 11 0 Common plum
Vitamin A 0 345 Common plum
Vitamin E 0.12 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.106 0.028 Raisin
Vitamin B2 0.125 0.026 Raisin
Vitamin B3 0.766 0.417 Raisin
Vitamin B5 0.095 0.135 Common plum
Vitamin B6 0.174 0.029 Raisin
Vitamin B12 0 0
Vitamin K 3.5 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.017 Common plum
Monounsaturated Fat 0.051 0.134 Common plum
Polyunsaturated fat 0.037 0.044 Common plum
Tryptophan 0.05 0.009 Raisin
Threonine 0.077 0.01 Raisin
Isoleucine 0.057 0.014 Raisin
Leucine 0.096 0.015 Raisin
Lysine 0.084 0.016 Raisin
Methionine 0.021 0.008 Raisin
Phenylalanine 0.065 0.014 Raisin
Valine 0.083 0.016 Raisin
Histidine 0.072 0.009 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.