Raisin vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between Raisin and Cornmeal

Raisin has more Copper, Potassium, and Manganese, however, Cornmeal is richer in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Selenium.
Cornmeal covers your daily Folate needs 51% more than Raisin.
Cornmeal has 17 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Cornmeal has 3mg.

Specific food types used in this comparison are Raisins, seedless and Cornmeal, degermed, enriched, yellow.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Cornmeal

Contains more Calcium +1566.7%

Contains more Potassium +427.5%

Contains more Copper +318.4%

Contains more Manganese +71.8%

Contains more Iron +131.9%

Contains less Sodium -36.4%

Contains more Zinc +200%

Contains more Selenium +1650%

Equal in Magnesium - 32

Equal in Phosphorus - 99

Raisin

Cornmeal

Contains more Calcium +1566.7%

Contains more Potassium +427.5%

Contains more Copper +318.4%

Contains more Manganese +71.8%

Contains more Iron +131.9%

Contains less Sodium -36.4%

Contains more Zinc +200%

Contains more Selenium +1650%

Equal in Magnesium - 32

Equal in Phosphorus - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Cornmeal

Contains more Vitamin C +∞%

Contains more Vitamin K +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +419.8%

Contains more Vitamin B2 +205.6%

Contains more Vitamin B3 +548.6%

Contains more Vitamin B5 +152.6%

Contains more Folate +4080%

Equal in Vitamin E - 0.12

Equal in Vitamin B6 - 0.182

Raisin

Cornmeal

Contains more Vitamin C +∞%

Contains more Vitamin K +∞%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +419.8%

Contains more Vitamin B2 +205.6%

Contains more Vitamin B3 +548.6%

Contains more Vitamin B5 +152.6%

Contains more Folate +4080%

Equal in Vitamin E - 0.12

Equal in Vitamin B6 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Cornmeal

Contains more Water +38%

Contains more Other +264.7%

Contains more Protein +131.6%

Contains more Fats +280.4%

Equal in Carbs - 79.45

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Cornmeal

Protein: 7.11 g

Fats: 1.75 g

Carbs: 79.45 g

Water: 11.18 g

Other: 0.51 g

Contains more Water +38%

Contains more Other +264.7%

Contains more Protein +131.6%

Contains more Fats +280.4%

Equal in Carbs - 79.45

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Cornmeal

Contains less Saturated Fat -73.6%

Contains more Monounsaturated Fat +664.7%

Contains more Polyunsaturated fat +2137.8%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Cornmeal

Saturated Fat: 0.22 g

Monounsaturated Fat: 0.39 g

Polyunsaturated fat: 0.828 g

Contains less Saturated Fat -73.6%

Contains more Monounsaturated Fat +664.7%

Contains more Polyunsaturated fat +2137.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Cornmeal

Contains more Glucose +4855.4%

Contains more Fructose +17358.8%

Contains more Starch +2614.8%

Contains more Sucrose +51.1%

Contains more Maltose +∞%

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Cornmeal

Starch: 73.3 g

Sucrose: 0.68 g

Glucose: 0.56 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0 g

Contains more Glucose +4855.4%

Contains more Fructose +17358.8%

Contains more Starch +2614.8%

Contains more Sucrose +51.1%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Sugar
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	75.55g
Protein	3.07g	7.11g
Fats	0.46g	1.75g
Carbs	79.18g	79.45g
Calories	299kcal	370kcal
Starch	2.7g	73.3g
Fructose	29.68g	0.17g
Sugar	59.19g	1.61g
Fiber	3.7g	3.9g
Calcium	50mg	3mg
Iron	1.88mg	4.36mg
Magnesium	32mg	32mg
Phosphorus	101mg	99mg
Potassium	749mg	142mg
Sodium	11mg	7mg
Zinc	0.22mg	0.66mg
Copper	0.318mg	0.076mg
Manganese	0.299mg	0.174mg
Selenium	0.6µg	10.5µg
Vitamin A	0IU	214IU
Vitamin A RAE	0µg	11µg
Vitamin E	0.12mg	0.12mg
Vitamin C	2.3mg	0mg
Vitamin B1	0.106mg	0.551mg
Vitamin B2	0.125mg	0.382mg
Vitamin B3	0.766mg	4.968mg
Vitamin B5	0.095mg	0.24mg
Vitamin B6	0.174mg	0.182mg
Folate	5µg	209µg
Vitamin K	3.5µg	0µg
Tryptophan	0.05mg	0.038mg
Threonine	0.077mg	0.172mg
Isoleucine	0.057mg	0.242mg
Leucine	0.096mg	1.006mg
Lysine	0.084mg	0.105mg
Methionine	0.021mg	0.162mg
Phenylalanine	0.065mg	0.366mg
Valine	0.083mg	0.337mg
Histidine	0.072mg	0.172mg
Saturated Fat	0.058g	0.22g
Monounsaturated Fat	0.051g	0.39g
Polyunsaturated fat	0.037g	0.828g
Omega-6 - Gamma-linoleic acid	0.001g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

46%

Minerals Daily Need Coverage Score

37%

Comparison summary

Which food is lower in Saturated Fat?

Raisin is lower in Saturated Fat (difference - 0.162g)

Which food is lower in glycemic index?

Raisin is lower in glycemic index (difference - 4)

Which food is cheaper?

Raisin is cheaper (difference - $0.4)

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is lower in Sugar?

Cornmeal is lower in Sugar (difference - 57.58g)

Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 4mg)

Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Raisin vs. Cornmeal — In-Depth Nutrition Comparison

Significant differences between Raisin and Cornmeal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References