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  6. Raisin vs. Durian

Raisin vs. Durian — In-Depth Nutrition Comparison

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Significant differences between Raisin and Durian

  • Raisin has more Iron, Copper, Potassium, and Phosphorus, however, Durian is richer in Vitamin B1, Vitamin C, Vitamin B6, Folate, and Vitamin B2.
  • Durian covers your daily Vitamin B1 needs 22% more than Raisin.
  • Durian has 8 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Durian has 6mg.

Specific food types used in this comparison are Raisins, seedless and Durian, raw or frozen.

Infographic

Raisin vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Durian
Durian
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Equal in Magnesium - 30
Equal in Manganese - 0.325
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +733.3%
Contains more Iron +337.2%
Contains more Phosphorus +159%
Contains more Potassium +71.8%
Contains more Copper +53.6%
Contains less Sodium -81.8%
Contains more Zinc +27.3%
Equal in Magnesium - 30
Equal in Manganese - 0.325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
:
8
Durian
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +756.5%
Contains more Vitamin B1 +252.8%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +142.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Durian
Durian
Contains more Protein +108.8%
Contains more Carbs +192.3%
Contains more Other +66.1%
Contains more Fats +1058.7%
Contains more Water +321.2%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +108.8%
Contains more Carbs +192.3%
Contains more Other +66.1%
Contains more Fats +1058.7%
Contains more Water +321.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Durian
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Durian Opinion
Net carbs 75.48g 23.29g Raisin
Protein 3.07g 1.47g Raisin
Fats 0.46g 5.33g Durian
Carbs 79.18g 27.09g Raisin
Calories 299kcal 147kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Durian
Fiber 3.7g 3.8g Durian
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.43mg Raisin
Magnesium 32mg 30mg Raisin
Phosphorus 101mg 39mg Raisin
Potassium 749mg 436mg Raisin
Sodium 11mg 2mg Durian
Zinc 0.22mg 0.28mg Durian
Copper 0.318mg 0.207mg Raisin
Manganese 0.299mg 0.325mg Durian
Selenium 0.6µg Raisin
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 19.7mg Durian
Vitamin B1 0.106mg 0.374mg Durian
Vitamin B2 0.125mg 0.2mg Durian
Vitamin B3 0.766mg 1.074mg Durian
Vitamin B5 0.095mg 0.23mg Durian
Vitamin B6 0.174mg 0.316mg Durian
Folate 5µg 36µg Durian
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Durian
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
28%
Durian
Minerals Daily Need Coverage Score
37%
Raisin
21%
Durian

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.