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  6. Raisin vs. Fruit salad

Raisin vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between Raisin and Fruit salad

  • Fruit salad contains less Copper, Iron, Potassium, Phosphorus, Vitamin B6, Fiber, Vitamin B2, Vitamin B1, Manganese, and Magnesium than Raisin.
  • Raisin's daily need coverage for Copper is 30% higher.
  • Fruit salad contains 10 times less Vitamin B1 than Raisin. Raisin contains 0.106mg of Vitamin B1, while Fruit salad contains 0.011mg.

The food types used in this comparison are Raisins, seedless and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Raisin vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Fruit salad
Fruit salad
Contains more Calcium +354.5%
Contains more Iron +652%
Contains more Magnesium +300%
Contains more Phosphorus +621.4%
Contains more Potassium +545.7%
Contains more Zinc +57.1%
Contains more Copper +536%
Contains more Manganese +98%
Contains less Sodium -54.5%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +354.5%
Contains more Iron +652%
Contains more Magnesium +300%
Contains more Phosphorus +621.4%
Contains more Potassium +545.7%
Contains more Zinc +57.1%
Contains more Copper +536%
Contains more Manganese +98%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +544.4%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +43.5%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +792.9%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +544.4%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +43.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Fruit salad
Fruit salad
Contains more Protein +502%
Contains more Fats +1433.3%
Contains more Carbs +506.7%
Contains more Other +615.4%
Contains more Water +458.3%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +502%
Contains more Fats +1433.3%
Contains more Carbs +506.7%
Contains more Other +615.4%
Contains more Water +458.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +236.4%
Contains less Saturated Fat -93.1%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +920%
Contains more Polyunsaturated fat +236.4%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Fruit salad Opinion
Net carbs 75.48g 12.05g Raisin
Protein 3.07g 0.51g Raisin
Fats 0.46g 0.03g Raisin
Carbs 79.18g 13.05g Raisin
Calories 299kcal 50kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Fruit salad
Fiber 3.7g 1g Raisin
Calcium 50mg 11mg Raisin
Iron 1.88mg 0.25mg Raisin
Magnesium 32mg 8mg Raisin
Phosphorus 101mg 14mg Raisin
Potassium 749mg 116mg Raisin
Sodium 11mg 5mg Fruit salad
Zinc 0.22mg 0.14mg Raisin
Copper 0.318mg 0.05mg Raisin
Manganese 0.299mg 0.151mg Raisin
Selenium 0.6µg Raisin
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.12mg Raisin
Vitamin C 2.3mg 3.3mg Fruit salad
Vitamin B1 0.106mg 0.011mg Raisin
Vitamin B2 0.125mg 0.014mg Raisin
Vitamin B3 0.766mg 0.356mg Raisin
Vitamin B5 0.095mg 0.053mg Raisin
Vitamin B6 0.174mg 0.027mg Raisin
Folate 5µg 3µg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.004g Fruit salad
Monounsaturated Fat 0.051g 0.005g Raisin
Polyunsaturated fat 0.037g 0.011g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
6%
Fruit salad
Minerals Daily Need Coverage Score
37%
Raisin
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.