foodstruct logo
Find food by nutritional value | Diet analysis

Raisin vs Gooseberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Gooseberry
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
17
Gooseberry
Mineral Summary Score
27
Raisin
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +506.5%
Contains more Calcium +100%
Contains more Potassium +278.3%
Contains more Magnesium +220%
Contains more Copper +354.3%
Contains more Zinc +83.3%
Contains more Phosphorus +274.1%
Contains less Sodium -90.9%
Contains more Iron +506.5%
Contains more Calcium +100%
Contains more Potassium +278.3%
Contains more Magnesium +220%
Contains more Copper +354.3%
Contains more Zinc +83.3%
Contains more Phosphorus +274.1%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
6
:
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B6 +117.5%
Contains more Vitamin C +1104.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B5 +201.1%
Contains more Vitamin B1 +165%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B6 +117.5%
Contains more Vitamin C +1104.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B5 +201.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
5%
Gooseberry
Carbohydrates
79%
Raisin
10%
Gooseberry
Fats
2%
Raisin
3%
Gooseberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Gooseberry Opinion
Calories 299 44 Raisin
Protein 3.07 0.88 Raisin
Fats 0.46 0.58 Gooseberry
Vitamin C 2.3 27.7 Gooseberry
Carbs 79.18 10.18 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.31 Raisin
Calcium 50 25 Raisin
Potassium 749 198 Raisin
Magnesium 32 10 Raisin
Sugars 59.19 Raisin
Fiber 3.7 4.3 Gooseberry
Copper 0.318 0.07 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 27 Raisin
Sodium 11 1 Gooseberry
Vitamin A 0 290 Gooseberry
Vitamin E 0.12 0.37 Gooseberry
Vitamin D 0 Raisin
Vitamin B1 0.106 0.04 Raisin
Vitamin B2 0.125 0.03 Raisin
Vitamin B3 0.766 0.3 Raisin
Vitamin B5 0.095 0.286 Gooseberry
Vitamin B6 0.174 0.08 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.038 Gooseberry
Monounsaturated Fat 0.051 0.051
Polyunsaturated fat 0.037 0.317 Gooseberry
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.