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Raisin vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugars?
Grape
Grape contains less Sugars (difference - 42.94g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Grape
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
11
Grape
Mineral Summary Score
27
Raisin
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Grape
Contains more Iron +548.3%
Contains more Calcium +257.1%
Contains more Potassium +292.1%
Contains more Magnesium +540%
Contains more Copper +695%
Contains more Zinc +450%
Contains more Phosphorus +910%
Contains less Sodium -81.8%
Contains more Iron +548.3%
Contains more Calcium +257.1%
Contains more Potassium +292.1%
Contains more Magnesium +540%
Contains more Copper +695%
Contains more Zinc +450%
Contains more Phosphorus +910%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
4
Grape
Contains more Vitamin B1 +15.2%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +58.2%
Contains more Vitamin C +73.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin K +317.1%
Contains more Vitamin B1 +15.2%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B3 +155.3%
Contains more Vitamin B5 +295.8%
Contains more Vitamin B6 +58.2%
Contains more Vitamin C +73.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin K +317.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
4%
Grape
Carbohydrates
79%
Raisin
17%
Grape
Fats
2%
Raisin
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Grape Opinion
Calories 299 67 Raisin
Protein 3.07 0.63 Raisin
Fats 0.46 0.35 Raisin
Vitamin C 2.3 4 Grape
Carbs 79.18 17.15 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.29 Raisin
Calcium 50 14 Raisin
Potassium 749 191 Raisin
Magnesium 32 5 Raisin
Sugars 59.19 16.25 Raisin
Fiber 3.7 0.9 Raisin
Copper 0.318 0.04 Raisin
Zinc 0.22 0.04 Raisin
Starch 2.7 Raisin
Phosphorus 101 10 Raisin
Sodium 11 2 Grape
Vitamin A 0 100 Grape
Vitamin E 0.12 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.106 0.092 Raisin
Vitamin B2 0.125 0.057 Raisin
Vitamin B3 0.766 0.3 Raisin
Vitamin B5 0.095 0.024 Raisin
Vitamin B6 0.174 0.11 Raisin
Vitamin B12 0 0
Vitamin K 3.5 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.114 Raisin
Monounsaturated Fat 0.051 0.014 Raisin
Polyunsaturated fat 0.037 0.102 Grape
Tryptophan 0.05 0.003 Raisin
Threonine 0.077 0.017 Raisin
Isoleucine 0.057 0.005 Raisin
Leucine 0.096 0.013 Raisin
Lysine 0.084 0.014 Raisin
Methionine 0.021 0.021
Phenylalanine 0.065 0.013 Raisin
Valine 0.083 0.017 Raisin
Histidine 0.072 0.023 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.