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  6. Raisin vs. Honey

Raisin vs. Honey — In-Depth Nutrition Comparison

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The main differences between Raisin and Honey

  • Raisin is richer than Honey in Copper, Potassium, Iron, Fiber, Phosphorus, Vitamin B6, Manganese, Vitamin B1, Magnesium, and Vitamin B2.
  • Daily need coverage for Copper from Raisin is 31% higher.

Food types used in this article are Raisins, seedless and Honey.

Infographic

Raisin vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
2
Honey
Honey
Contains more Calcium +733.3%
Contains more Iron +347.6%
Contains more Magnesium +1500%
Contains more Phosphorus +2425%
Contains more Potassium +1340.4%
Contains more Copper +783.3%
Contains more Manganese +273.8%
Contains less Sodium -63.6%
Contains more Selenium +33.3%
Equal in Zinc - 0.22
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +733.3%
Contains more Iron +347.6%
Contains more Magnesium +1500%
Contains more Phosphorus +2425%
Contains more Potassium +1340.4%
Contains more Copper +783.3%
Contains more Manganese +273.8%
Contains less Sodium -63.6%
Contains more Selenium +33.3%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
0
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +533.1%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +625%
Contains more Folate +150%
Contains more Vitamin K +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +360%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +228.9%
Contains more Vitamin B3 +533.1%
Contains more Vitamin B5 +39.7%
Contains more Vitamin B6 +625%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Honey
Honey
Contains more Protein +923.3%
Contains more Fats +∞%
Contains more Other +830%
Contains more Water +10.8%
Equal in Carbs - 82.4
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +923.3%
Contains more Fats +∞%
Contains more Other +830%
Contains more Water +10.8%
Equal in Carbs - 82.4

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
1
:
5
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +97.8%
Contains more Glucose +28.8%
Contains more Fructose +37.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +97.8%
Contains more Glucose +28.8%
Contains more Fructose +37.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Honey
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Honey Opinion
Net carbs 75.48g 82.2g Honey
Protein 3.07g 0.3g Raisin
Fats 0.46g 0g Raisin
Carbs 79.18g 82.4g Honey
Calories 299kcal 304kcal Honey
Starch 2.7g Raisin
Fructose 29.68g 40.94g Honey
Sugar 59.19g 82.12g Raisin
Fiber 3.7g 0.2g Raisin
Calcium 50mg 6mg Raisin
Iron 1.88mg 0.42mg Raisin
Magnesium 32mg 2mg Raisin
Phosphorus 101mg 4mg Raisin
Potassium 749mg 52mg Raisin
Sodium 11mg 4mg Honey
Zinc 0.22mg 0.22mg
Copper 0.318mg 0.036mg Raisin
Manganese 0.299mg 0.08mg Raisin
Selenium 0.6µg 0.8µg Honey
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0.5mg Raisin
Vitamin B1 0.106mg 0mg Raisin
Vitamin B2 0.125mg 0.038mg Raisin
Vitamin B3 0.766mg 0.121mg Raisin
Vitamin B5 0.095mg 0.068mg Raisin
Vitamin B6 0.174mg 0.024mg Raisin
Folate 5µg 2µg Raisin
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg 0.004mg Raisin
Threonine 0.077mg 0.004mg Raisin
Isoleucine 0.057mg 0.008mg Raisin
Leucine 0.096mg 0.01mg Raisin
Lysine 0.084mg 0.008mg Raisin
Methionine 0.021mg 0.001mg Raisin
Phenylalanine 0.065mg 0.011mg Raisin
Valine 0.083mg 0.009mg Raisin
Histidine 0.072mg 0.001mg Raisin
Saturated Fat 0.058g 0g Honey
Monounsaturated Fat 0.051g 0g Raisin
Polyunsaturated fat 0.037g 0g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
2%
Honey
Minerals Daily Need Coverage Score
37%
Raisin
6%
Honey

Comparison summary

Which food is lower in Sugar?
Raisin
Raisin is lower in Sugar (difference - 22.93g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.