Raisin vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between Raisin and Jackfruit

Raisin has more Copper, Iron, Phosphorus, Manganese, Potassium, Fiber, and Vitamin B2, however, Jackfruit has more Vitamin C, and Vitamin B6.
Raisin's daily need coverage for Copper is 27% more.
Raisin has 8 times more Iron than Jackfruit. Raisin has 1.88mg of Iron, while Jackfruit has 0.23mg.

The food varieties used in the comparison are Raisins, seedless and Jackfruit, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Jackfruit

Contains more Calcium +108.3%

Contains more Iron +717.4%

Contains more Magnesium +10.3%

Contains more Phosphorus +381%

Contains more Potassium +67.2%

Contains more Zinc +69.2%

Contains more Copper +318.4%

Contains more Manganese +595.3%

Contains less Sodium -81.8%

Equal in Magnesium - 29

Raisin

Jackfruit

Contains more Calcium +108.3%

Contains more Iron +717.4%

Contains more Magnesium +10.3%

Contains more Phosphorus +381%

Contains more Potassium +67.2%

Contains more Zinc +69.2%

Contains more Copper +318.4%

Contains more Manganese +595.3%

Contains less Sodium -81.8%

Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Jackfruit

Contains more Vitamin B2 +127.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +183.3%

Contains more Vitamin C +495.7%

Contains more Vitamin B3 +20.1%

Contains more Vitamin B5 +147.4%

Contains more Vitamin B6 +89.1%

Contains more Folate +380%

Equal in Vitamin B1 - 0.105

Raisin

Jackfruit

Contains more Vitamin B2 +127.3%

Contains more Vitamin A +∞%

Contains more Vitamin E +183.3%

Contains more Vitamin C +495.7%

Contains more Vitamin B3 +20.1%

Contains more Vitamin B5 +147.4%

Contains more Vitamin B6 +89.1%

Contains more Folate +380%

Equal in Vitamin B1 - 0.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Raisin

Jackfruit

Contains more Protein +78.5%

Contains more Carbs +240.6%

Contains more Other +100%

Contains more Fats +39.1%

Contains more Water +376.1%

Raisin

Protein: 3.07 g

Fats: 0.46 g

Carbs: 79.18 g

Water: 15.43 g

Other: 1.86 g

Jackfruit

Protein: 1.72 g

Fats: 0.64 g

Carbs: 23.25 g

Water: 73.46 g

Other: 0.93 g

Contains more Protein +78.5%

Contains more Carbs +240.6%

Contains more Other +100%

Contains more Fats +39.1%

Contains more Water +376.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Raisin

Jackfruit

Contains less Saturated Fat -70.3%

Contains more Monounsaturated Fat +203.9%

Contains more Polyunsaturated fat +154.1%

Raisin

Saturated Fat: 0.058 g

Monounsaturated Fat: 0.051 g

Polyunsaturated fat: 0.037 g

Jackfruit

Saturated Fat: 0.195 g

Monounsaturated Fat: 0.155 g

Polyunsaturated fat: 0.094 g

Contains less Saturated Fat -70.3%

Contains more Monounsaturated Fat +203.9%

Contains more Polyunsaturated fat +154.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Raisin

Jackfruit

Contains more Starch +83.7%

Contains more Glucose +192.7%

Contains more Fructose +223%

Equal in Sucrose - 0.42

Raisin

Starch: 2.7 g

Sucrose: 0.45 g

Glucose: 27.75 g

Fructose: 29.68 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Jackfruit

Starch: 1.47 g

Sucrose: 0.42 g

Glucose: 9.48 g

Fructose: 9.19 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +83.7%

Contains more Glucose +192.7%

Contains more Fructose +223%

Equal in Sucrose - 0.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.48g	21.75g
Protein	3.07g	1.72g
Fats	0.46g	0.64g
Carbs	79.18g	23.25g
Calories	299kcal	95kcal
Starch	2.7g	1.47g
Fructose	29.68g	9.19g
Sugar	59.19g	19.08g
Fiber	3.7g	1.5g
Calcium	50mg	24mg
Iron	1.88mg	0.23mg
Magnesium	32mg	29mg
Phosphorus	101mg	21mg
Potassium	749mg	448mg
Sodium	11mg	2mg
Zinc	0.22mg	0.13mg
Copper	0.318mg	0.076mg
Manganese	0.299mg	0.043mg
Selenium	0.6µg
Vitamin A	0IU	110IU
Vitamin A RAE	0µg	5µg
Vitamin E	0.12mg	0.34mg
Vitamin C	2.3mg	13.7mg
Vitamin B1	0.106mg	0.105mg
Vitamin B2	0.125mg	0.055mg
Vitamin B3	0.766mg	0.92mg
Vitamin B5	0.095mg	0.235mg
Vitamin B6	0.174mg	0.329mg
Folate	5µg	24µg
Vitamin K	3.5µg
Tryptophan	0.05mg	0.034mg
Threonine	0.077mg	0.086mg
Isoleucine	0.057mg	0.069mg
Leucine	0.096mg	0.103mg
Lysine	0.084mg	0.069mg
Methionine	0.021mg	0.034mg
Phenylalanine	0.065mg	0.052mg
Valine	0.083mg	0.086mg
Histidine	0.072mg	0.034mg
Saturated Fat	0.058g	0.195g
Monounsaturated Fat	0.051g	0.155g
Polyunsaturated fat	0.037g	0.094g
Omega-6 - Linoleic acid		0.015g
Omega-6 - Gamma-linoleic acid	0.001g	0g
Omega-3 - ALA		0.079g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

19%

Minerals Daily Need Coverage Score

37%

12%

Comparison summary

Which food is lower in Saturated Fat?

Raisin is lower in Saturated Fat (difference - 0.137g)

Which food is lower in glycemic index?

Raisin is lower in glycemic index (difference - 11)

Which food is richer in minerals?

Raisin is relatively richer in minerals

Which food is lower in Sugar?

Jackfruit is lower in Sugar (difference - 40.11g)

Which food contains less Sodium?

Jackfruit contains less Sodium (difference - 9mg)

Which food is cheaper?

Jackfruit is cheaper (difference - $0.5)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Raisin vs. Jackfruit — In-Depth Nutrition Comparison

Important differences between Raisin and Jackfruit

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References