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Raisin vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Jackfruit
Jackfruit contains less Sugars (difference - 40.11g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Jackfruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
15
Jackfruit
Mineral Summary Score
27
Raisin
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +717.4%
Contains more Calcium +108.3%
Contains more Potassium +67.2%
Contains more Magnesium +10.3%
Contains more Copper +318.4%
Contains more Zinc +69.2%
Contains more Phosphorus +381%
Contains less Sodium -81.8%
Equal in Magnesium - 29
Contains more Iron +717.4%
Contains more Calcium +108.3%
Contains more Potassium +67.2%
Contains more Magnesium +10.3%
Contains more Copper +318.4%
Contains more Zinc +69.2%
Contains more Phosphorus +381%
Contains less Sodium -81.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin B2 +127.3%
Contains more Vitamin C +495.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +89.1%
Equal in Vitamin B1 - 0.105
Contains more Vitamin B2 +127.3%
Contains more Vitamin C +495.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +89.1%
Equal in Vitamin B1 - 0.105

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
10%
Jackfruit
Carbohydrates
79%
Raisin
23%
Jackfruit
Fats
2%
Raisin
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Jackfruit Opinion
Calories 299 95 Raisin
Protein 3.07 1.72 Raisin
Fats 0.46 0.64 Jackfruit
Vitamin C 2.3 13.7 Jackfruit
Carbs 79.18 23.25 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.23 Raisin
Calcium 50 24 Raisin
Potassium 749 448 Raisin
Magnesium 32 29 Raisin
Sugars 59.19 19.08 Raisin
Fiber 3.7 1.5 Raisin
Copper 0.318 0.076 Raisin
Zinc 0.22 0.13 Raisin
Starch 2.7 1.47 Raisin
Phosphorus 101 21 Raisin
Sodium 11 2 Jackfruit
Vitamin A 0 110 Jackfruit
Vitamin E 0.12 0.34 Jackfruit
Vitamin D 0 Raisin
Vitamin B1 0.106 0.105 Raisin
Vitamin B2 0.125 0.055 Raisin
Vitamin B3 0.766 0.92 Jackfruit
Vitamin B5 0.095 0.235 Jackfruit
Vitamin B6 0.174 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.195 Raisin
Monounsaturated Fat 0.051 0.155 Jackfruit
Polyunsaturated fat 0.037 0.094 Jackfruit
Tryptophan 0.05 0.034 Raisin
Threonine 0.077 0.086 Jackfruit
Isoleucine 0.057 0.069 Jackfruit
Leucine 0.096 0.103 Jackfruit
Lysine 0.084 0.069 Raisin
Methionine 0.021 0.034 Jackfruit
Phenylalanine 0.065 0.052 Raisin
Valine 0.083 0.086 Jackfruit
Histidine 0.072 0.034 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.