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Raisin vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Longan
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
38
Longan
Mineral Summary Score
27
Raisin
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Longan
Contains more Iron +1346.2%
Contains more Calcium +4900%
Contains more Potassium +181.6%
Contains more Magnesium +220%
Contains more Copper +88.2%
Contains more Zinc +340%
Contains more Phosphorus +381%
Contains less Sodium -100%
Contains more Iron +1346.2%
Contains more Calcium +4900%
Contains more Potassium +181.6%
Contains more Magnesium +220%
Contains more Copper +88.2%
Contains more Zinc +340%
Contains more Phosphorus +381%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
2
Longan
Contains more Vitamin B1 +241.9%
Contains more Vitamin B3 +155.3%
Contains more Vitamin C +3552.2%
Contains more Vitamin B2 +12%
Contains more Vitamin B1 +241.9%
Contains more Vitamin B3 +155.3%
Contains more Vitamin C +3552.2%
Contains more Vitamin B2 +12%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
8%
Longan
Carbohydrates
79%
Raisin
15%
Longan
Fats
2%
Raisin
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Longan Opinion
Calories 299 60 Raisin
Protein 3.07 1.31 Raisin
Fats 0.46 0.1 Raisin
Vitamin C 2.3 84 Longan
Carbs 79.18 15.14 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.13 Raisin
Calcium 50 1 Raisin
Potassium 749 266 Raisin
Magnesium 32 10 Raisin
Sugars 59.19 Raisin
Fiber 3.7 1.1 Raisin
Copper 0.318 0.169 Raisin
Zinc 0.22 0.05 Raisin
Starch 2.7 Raisin
Phosphorus 101 21 Raisin
Sodium 11 0 Longan
Vitamin A 0 Raisin
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.031 Raisin
Vitamin B2 0.125 0.14 Longan
Vitamin B3 0.766 0.3 Raisin
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folic acid (B9) 0 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Longan
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 0.034 Raisin
Isoleucine 0.057 0.026 Raisin
Leucine 0.096 0.054 Raisin
Lysine 0.084 0.046 Raisin
Methionine 0.021 0.013 Raisin
Phenylalanine 0.065 0.03 Raisin
Valine 0.083 0.058 Raisin
Histidine 0.072 0.012 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.