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Raisin vs. Corn — In-Depth Nutrition Comparison

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What are the main differences between Raisin and Corn?

  • Raisin is richer in Copper, Iron, Potassium, Manganese, Vitamin B2, and Fiber, while Corn is higher in Vitamin B5, and Vitamin B3.
  • Raisin's daily need coverage for Copper is 30% higher.
  • Corn has 17 times less Calcium than Raisin. Raisin has 50mg of Calcium, while Corn has 3mg.

We used Raisins, seedless and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this comparison.

Infographic

Raisin vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
:
2
Corn
Contains more Calcium +1566.7%
Contains more Iron +317.8%
Contains more Magnesium +23.1%
Contains more Phosphorus +31.2%
Contains more Potassium +243.6%
Contains more Copper +549%
Contains more Manganese +79%
Contains more Selenium +200%
Contains less Sodium -90.9%
Contains more Zinc +181.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +1566.7%
Contains more Iron +317.8%
Contains more Magnesium +23.1%
Contains more Phosphorus +31.2%
Contains more Potassium +243.6%
Contains more Copper +549%
Contains more Manganese +79%
Contains more Selenium +200%
Contains less Sodium -90.9%
Contains more Zinc +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
:
5
Corn
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B6 +25.2%
Contains more Vitamin K +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +139.1%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +733.7%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B6 +25.2%
Contains more Vitamin K +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +139.1%
Contains more Vitamin B3 +119.7%
Contains more Vitamin B5 +733.7%
Contains more Folate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
:
3
Corn
Contains more Carbs +277.4%
Contains more Other +165.7%
Contains more Protein +11.1%
Contains more Fats +226.1%
Contains more Water +375.8%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Carbs +277.4%
Contains more Other +165.7%
Contains more Protein +11.1%
Contains more Fats +226.1%
Contains more Water +375.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
:
2
Corn
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +1529.7%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +1529.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
2
:
3
Corn
Contains more Glucose +3203.6%
Contains more Fructose +3657%
Contains more Starch +165.6%
Contains more Sucrose +508.9%
Contains more Maltose +∞%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +3203.6%
Contains more Fructose +3657%
Contains more Starch +165.6%
Contains more Sucrose +508.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Corn
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Corn Opinion
Net carbs 75.48g 18.58g Raisin
Protein 3.07g 3.41g Corn
Fats 0.46g 1.5g Corn
Carbs 79.18g 20.98g Raisin
Calories 299kcal 96kcal Raisin
Starch 2.7g 7.17g Corn
Fructose 29.68g 0.79g Raisin
Sugar 59.19g 4.54g Corn
Fiber 3.7g 2.4g Raisin
Calcium 50mg 3mg Raisin
Iron 1.88mg 0.45mg Raisin
Magnesium 32mg 26mg Raisin
Phosphorus 101mg 77mg Raisin
Potassium 749mg 218mg Raisin
Sodium 11mg 1mg Corn
Zinc 0.22mg 0.62mg Corn
Copper 0.318mg 0.049mg Raisin
Manganese 0.299mg 0.167mg Raisin
Selenium 0.6µg 0.2µg Raisin
Vitamin A 0IU 263IU Corn
Vitamin A RAE 0µg 13µg Corn
Vitamin E 0.12mg 0.09mg Raisin
Vitamin C 2.3mg 5.5mg Corn
Vitamin B1 0.106mg 0.093mg Raisin
Vitamin B2 0.125mg 0.057mg Raisin
Vitamin B3 0.766mg 1.683mg Corn
Vitamin B5 0.095mg 0.792mg Corn
Vitamin B6 0.174mg 0.139mg Raisin
Folate 5µg 23µg Corn
Vitamin K 3.5µg 0.4µg Raisin
Tryptophan 0.05mg 0.023mg Raisin
Threonine 0.077mg 0.133mg Corn
Isoleucine 0.057mg 0.133mg Corn
Leucine 0.096mg 0.358mg Corn
Lysine 0.084mg 0.141mg Corn
Methionine 0.021mg 0.069mg Corn
Phenylalanine 0.065mg 0.155mg Corn
Valine 0.083mg 0.191mg Corn
Histidine 0.072mg 0.091mg Corn
Saturated Fat 0.058g 0.197g Raisin
Monounsaturated Fat 0.051g 0.374g Corn
Polyunsaturated fat 0.037g 0.603g Corn
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
17%
Corn
Minerals Daily Need Coverage Score
37%
Raisin
14%
Corn

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.139g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.2)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 54.65g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Corn
Corn is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.