Raisin vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between Raisin and Mandarin orange?
- Raisin is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Fiber, Vitamin B6, and Vitamin B2, while Mandarin orange is higher in Vitamin C.
- Raisin's daily need coverage for Copper is 31% higher.
- Mandarin orange has 13 times less Iron than Raisin. Raisin has 1.88mg of Iron, while Mandarin orange has 0.15mg.
We used Raisins, seedless and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.1%
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Iron
+1153.3%
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Magnesium
+166.7%
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Phosphorus
+405%
Contains
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Potassium
+351.2%
Contains
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Zinc
+214.3%
Contains
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Copper
+657.1%
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Manganese
+666.7%
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Selenium
+500%
Contains
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Sodium
-81.8%
Contains
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Calcium
+35.1%
Contains
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Iron
+1153.3%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+405%
Contains
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Potassium
+351.2%
Contains
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Zinc
+214.3%
Contains
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Copper
+657.1%
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Manganese
+666.7%
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Selenium
+500%
Contains
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Sodium
-81.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+82.8%
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Vitamin B2
+247.2%
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Vitamin B3
+103.7%
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Vitamin B6
+123.1%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+66.7%
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Vitamin C
+1060.9%
Contains
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Vitamin B5
+127.4%
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Folate
+220%
Contains
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Vitamin B1
+82.8%
Contains
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Vitamin B2
+247.2%
Contains
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Vitamin B3
+103.7%
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Vitamin B6
+123.1%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+66.7%
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Vitamin C
+1060.9%
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Vitamin B5
+127.4%
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Folate
+220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+279%
Contains
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Fats
+48.4%
Contains
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Carbs
+493.6%
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Other
+402.7%
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Water
+452%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+279%
Contains
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Fats
+48.4%
Contains
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Carbs
+493.6%
Contains
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Other
+402.7%
Contains
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Water
+452%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.8%
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Monounsaturated Fat
+17.6%
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Polyunsaturated fat
+75.7%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Saturated Fat
-32.8%
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Monounsaturated Fat
+17.6%
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Polyunsaturated fat
+75.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Glucose
+1202.8%
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Fructose
+1136.7%
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Sucrose
+1244.4%
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+1202.8%
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Fructose
+1136.7%
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Sucrose
+1244.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.48g | 11.54g |
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| Protein | 3.07g | 0.81g |
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| Fats | 0.46g | 0.31g |
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| Carbs | 79.18g | 13.34g |
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| Calories | 299kcal | 53kcal |
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| Starch | 2.7g | 0g |
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| Fructose | 29.68g | 2.4g |
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| Sugar | 59.19g | 10.58g |
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| Fiber | 3.7g | 1.8g |
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| Calcium | 50mg | 37mg |
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| Iron | 1.88mg | 0.15mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 101mg | 20mg |
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| Potassium | 749mg | 166mg |
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| Sodium | 11mg | 2mg |
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| Zinc | 0.22mg | 0.07mg |
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| Copper | 0.318mg | 0.042mg |
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| Manganese | 0.299mg | 0.039mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 0IU | 681IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.12mg | 0.2mg |
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| Vitamin C | 2.3mg | 26.7mg |
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| Vitamin B1 | 0.106mg | 0.058mg |
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| Vitamin B2 | 0.125mg | 0.036mg |
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| Vitamin B3 | 0.766mg | 0.376mg |
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| Vitamin B5 | 0.095mg | 0.216mg |
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| Vitamin B6 | 0.174mg | 0.078mg |
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| Folate | 5µg | 16µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.05mg | 0.002mg |
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| Threonine | 0.077mg | 0.016mg |
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| Isoleucine | 0.057mg | 0.017mg |
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| Leucine | 0.096mg | 0.028mg |
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| Lysine | 0.084mg | 0.032mg |
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| Methionine | 0.021mg | 0.002mg |
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| Phenylalanine | 0.065mg | 0.018mg |
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| Valine | 0.083mg | 0.021mg |
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| Histidine | 0.072mg | 0.011mg |
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| Saturated Fat | 0.058g | 0.039g |
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| Monounsaturated Fat | 0.051g | 0.06g |
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| Polyunsaturated fat | 0.037g | 0.065g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 48.61g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.