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Raisin vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 51.09g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 36)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Mulberry
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Raisin
22
Mulberry
Mineral Summary Score
27
Raisin
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Calcium +28.2%
Contains more Potassium +286.1%
Contains more Magnesium +77.8%
Contains more Copper +430%
Contains more Zinc +83.3%
Contains more Phosphorus +165.8%
Equal in Iron - 1.85
Equal in Sodium - 10
Contains more Calcium +28.2%
Contains more Potassium +286.1%
Contains more Magnesium +77.8%
Contains more Copper +430%
Contains more Zinc +83.3%
Contains more Phosphorus +165.8%
Equal in Iron - 1.85
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +248%
Contains more Vitamin C +1482.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin K +122.9%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B6 +248%
Contains more Vitamin C +1482.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin K +122.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
9%
Mulberry
Carbohydrates
79%
Raisin
10%
Mulberry
Fats
2%
Raisin
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Mulberry Opinion
Calories 299 43 Raisin
Protein 3.07 1.44 Raisin
Fats 0.46 0.39 Raisin
Vitamin C 2.3 36.4 Mulberry
Carbs 79.18 9.8 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 1.85 Raisin
Calcium 50 39 Raisin
Potassium 749 194 Raisin
Magnesium 32 18 Raisin
Sugars 59.19 8.1 Raisin
Fiber 3.7 1.7 Raisin
Copper 0.318 0.06 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 38 Raisin
Sodium 11 10 Mulberry
Vitamin A 0 25 Mulberry
Vitamin E 0.12 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.106 0.029 Raisin
Vitamin B2 0.125 0.101 Raisin
Vitamin B3 0.766 0.62 Raisin
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 0.05 Raisin
Vitamin B12 0 0
Vitamin K 3.5 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.027 Mulberry
Monounsaturated Fat 0.051 0.041 Raisin
Polyunsaturated fat 0.037 0.207 Mulberry
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.