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Raisin vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between Raisin and Shiitake?

  • Raisin is richer in Copper, Iron, Potassium, and Vitamin B1, while Shiitake is higher in Vitamin B5, Vitamin B3, Selenium, Vitamin B6, Zinc, and Vitamin B2.
  • Shiitake's daily need coverage for Vitamin B5 is 28% higher.
  • Shiitake has 7 times less Vitamin B1 than Raisin. Raisin has 0.106mg of Vitamin B1, while Shiitake has 0.015mg.

We used Raisins, seedless and Mushrooms, shiitake, raw types in this comparison.

Infographic

Raisin vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2400%
Contains more Iron +358.5%
Contains more Magnesium +60%
Contains more Potassium +146.4%
Contains more Copper +123.9%
Contains more Manganese +30%
Contains more Phosphorus +10.9%
Contains less Sodium -18.2%
Contains more Zinc +368.2%
Contains more Selenium +850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +2400%
Contains more Iron +358.5%
Contains more Magnesium +60%
Contains more Potassium +146.4%
Contains more Copper +123.9%
Contains more Manganese +30%
Contains more Phosphorus +10.9%
Contains less Sodium -18.2%
Contains more Zinc +368.2%
Contains more Selenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
:
Contains more Vitamin B1 +606.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +68.4%
Contains more Folate +160%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +606.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +1478.9%
Contains more Vitamin B6 +68.4%
Contains more Folate +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.1%
Contains more Carbs +1066.1%
Contains more Other +151.4%
Contains more Water +481.6%
Equal in Fats - 0.49
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +37.1%
Contains more Carbs +1066.1%
Contains more Other +151.4%
Contains more Water +481.6%
Equal in Fats - 0.49

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1066%
Contains more Fructose +∞%
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1066%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Shiitake Opinion
Net carbs 75.48g 4.29g Raisin
Protein 3.07g 2.24g Raisin
Fats 0.46g 0.49g Shiitake
Carbs 79.18g 6.79g Raisin
Calories 299kcal 34kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g 0g Raisin
Sugar 59.19g 2.38g Shiitake
Fiber 3.7g 2.5g Raisin
Calcium 50mg 2mg Raisin
Iron 1.88mg 0.41mg Raisin
Magnesium 32mg 20mg Raisin
Phosphorus 101mg 112mg Shiitake
Potassium 749mg 304mg Raisin
Sodium 11mg 9mg Shiitake
Zinc 0.22mg 1.03mg Shiitake
Copper 0.318mg 0.142mg Raisin
Manganese 0.299mg 0.23mg Raisin
Selenium 0.6µg 5.7µg Shiitake
Vitamin E 0.12mg Raisin
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 2.3mg Raisin
Vitamin B1 0.106mg 0.015mg Raisin
Vitamin B2 0.125mg 0.217mg Shiitake
Vitamin B3 0.766mg 3.877mg Shiitake
Vitamin B5 0.095mg 1.5mg Shiitake
Vitamin B6 0.174mg 0.293mg Shiitake
Folate 5µg 13µg Shiitake
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg 0.011mg Raisin
Threonine 0.077mg 0.134mg Shiitake
Isoleucine 0.057mg 0.111mg Shiitake
Leucine 0.096mg 0.189mg Shiitake
Lysine 0.084mg 0.134mg Shiitake
Methionine 0.021mg 0.033mg Shiitake
Phenylalanine 0.065mg 0.111mg Shiitake
Valine 0.083mg 0.145mg Shiitake
Histidine 0.072mg 0.056mg Raisin
Saturated Fat 0.058g Shiitake
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
25%
Shiitake
Minerals Daily Need Coverage Score
37%
Raisin
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 56.81g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 32)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.